Anything is possible. Be sure to click on the multimedia slideshow.
(McQ)
![]()
Anything is possible. Be sure to click on the multimedia slideshow.
(McQ)
![]()
Lazy, Guiltless Dogs on a Cold Saturday Morning
Sunday Afternoon With Scotch & Doggies
Weekend Farmer’s Market Pics
New Free the Animal Products
Alexander’s Steakhouse
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Tipping the scale at 230+ (5'10) in May, 2007, at 33%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 net pounds -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
About Me / Contact Information
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