"Don't worry about people stealing your ideas. If your ideas are any good, you'll have to ram them down people's throats."
— Howard Aiken, computing pioneer and innovator
Isn’t it the truth?
December 30th, 2007 · No Comments · Uncategorized
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Secrets to Unlocking the Genes That Want You to be Lean, Healthy and Looking Years Younger
About
Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 pounds of fat and gained 20 pounds of muscle -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
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