From Seth Godin. There's a lot of wisdom, here.
“Music lessons”
January 7th, 2008 · No Comments · Uncategorized
Tags: music industry·seth godin
Free The Animal
Secrets to Unlocking the Genes That Want You to be Lean, Healthy and Looking Years Younger
About
Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 pounds of fat and gained 20 pounds of muscle -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
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Miscellania
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