Art De Vany serves up the impressive 4-month fitness results of one of his readers.
Any doubters left...that random, stochastic evolutionary fitness, i.e., pre-agricultural (Paleo) eating, brief, intense, fun and functional resistance training, and intermittent fasting is the path to longevity, fitness and health?
Tags: evolutionary fitness
Tipping the scale at 230+ (5'10) in May, 2007, at 33%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 net pounds -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
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Photo Update
This post came at a perfect time. I look like his before pictures (have lost 60 lbs. the last 8 months), and have recently been considering if it is possible to get rippled. Now I have a timeline, thanks to that post.