And the people loved it; and cheered.
“a conviction and killing machine”
May 6th, 2008 · No Comments · Uncategorized
Tags: james woodard·serial killers
Free The Animal
Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness
About
Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 pounds of fat and gained 20 pounds of muscle -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
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