It was really good. Comprehensive and integrated. None of it would make amy sense at all without an understanding of evolution. I'll try to put up more later, including a 3-minute video clip I shot.
He had professionals record the whole thing and a DVD will be forthcoming.
Later: Here's the video. I managed to process it whilst sitting here at the airport waiting for my return flight (got the $50 upgrade to 1st class again!). Oh, by the way, Art will be 71 years of age in a few months.
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Cool! Thanks for the information.
I was wondering if it had happened
I'm one of those who couldn't make it…
I too couldn't make it either, and eagerly await the DVD. I'm hoping for another seminar in a year or two; if Art had given a couple months more notice I could have made this one. I think an EF workout DVD would be a big hit.
Thanks a lot for this clip !
Did you come out of the seminar with actual pratical information you know how you'll be putting to use ?
Were the books/DVD mentionned ?
Thanks again !
It was nice meeting you at the seminar, but a bit hard to recognize you as you've lost even more weight. New photo, maybe?
art, i paid for but was unable to attend at the last minute is there a posibility of a future seninar i could attend?
many thanks
Nice – I look forward to Art releasing the entire seminar on DVD. BTW, I recently posted my own tour de force on IF and low-carb and my own experience with both (With the appropriate shout-out to HonestyLog, of course). It is here if you are curious.
I'm saving my before/after photos for when I get down to 7% body fat, something I now believe is attainable now that I'm armed with the right tools. Thanks for your help in that.
Wow, Justin. I'll definitely feature that in a separate post. It's important, and I'm only just on page 1.
Wow.
For those who are interested, an Evolutionary Fitness group/mailing list has been started here:
http://health.groups.yahoo.com/group/evolutionary_fitness/
Hey thanks! If you can think of any things I completely missed our could expand upon, please let me know. My goal is to have a fairly comprehensive single post on the topic so that I can share it with friends / family / whoever.