I'm sitting here at a bar in a casino (where else at 5:30?) the TV is going, sound off, no subtitles, and it's wall to wall Teddy.
Did he check out, or do I need to start praying?
Kennedy
May 17th, 2008 · 1 Comment · Uncategorized
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Free The Animal
Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness
About
Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 pounds of fat and gained 20 pounds of muscle -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
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1 response so far ↓
dfobare May 19, 2008 at 10:34
So how did the seminar go? Lets hear some stories!
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