Comments on: How to Cook http://freetheanimal.com/2008/08/how-to-cook.html Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness Fri, 30 Jul 2010 20:11:39 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Richard Nikoley http://freetheanimal.com/2008/08/how-to-cook.html#comment-12105 Richard Nikoley Sun, 03 Jan 2010 19:55:48 +0000 http://localhost/animal/2008/08/how-to-cook.html#comment-12105 Do you like eggs? If so, why not eggs? Bacon is not bad either. I like to also keep smoked ham and turkey around and slice off some of that. But really, you can eat whatever you want for breakfast in terms of meat, veggies, fruit, nuts & such. Do you like eggs? If so, why not eggs? Bacon is not bad either. I like to also keep smoked ham and turkey around and slice off some of that.

But really, you can eat whatever you want for breakfast in terms of meat, veggies, fruit, nuts & such.

]]> By: Ian Dumych http://freetheanimal.com/2008/08/how-to-cook.html#comment-12101 Ian Dumych Sun, 03 Jan 2010 19:10:19 +0000 http://localhost/animal/2008/08/how-to-cook.html#comment-12101 Thank you very much for your reply. I'm actually reading through your blog again today because I'm about to go grocery shopping. I think I have a pretty good idea of what I want for Lunch or Dinner, but what about Breakfast? The first think I always think of is either toast, cereal, or a bagel, and all of these things have wheat. Is fruit enough to keep me going till noon you think? Thank you very much for your reply. I’m actually reading through your blog again today because I’m about to go grocery shopping. I think I have a pretty good idea of what I want for Lunch or Dinner, but what about Breakfast? The first think I always think of is either toast, cereal, or a bagel, and all of these things have wheat. Is fruit enough to keep me going till noon you think?

]]> By: Richard Nikoley http://freetheanimal.com/2008/08/how-to-cook.html#comment-11943 Richard Nikoley Fri, 01 Jan 2010 01:45:41 +0000 http://localhost/animal/2008/08/how-to-cook.html#comment-11943 Hi Ian. Well, check out the Food Porn Category for a lot of the stuff I cook. My chief suggestion for lunch if to put enough work into dinner and make more than enough, so you can't wait to have it again next day at lunch. I am more and more convinced that this is a huge part of the path to success. Just make sure you take good care with dinner, make a lot, make it good, get better, and you'll always have a great lunch. Then repeat. Day after day. I don't think there's much possibility of long term success unless and individual or one person in a family resolves and undertakes to cook one excellent meal 90% of days. We have to survive, and to thrive in health, that's simply a requirement so it's best to just get it over with. Hi Ian. Well, check out the Food Porn Category for a lot of the stuff I cook.

My chief suggestion for lunch if to put enough work into dinner and make more than enough, so you can’t wait to have it again next day at lunch.

I am more and more convinced that this is a huge part of the path to success. Just make sure you take good care with dinner, make a lot, make it good, get better, and you’ll always have a great lunch.

Then repeat. Day after day. I don’t think there’s much possibility of long term success unless and individual or one person in a family resolves and undertakes to cook one excellent meal 90% of days. We have to survive, and to thrive in health, that’s simply a requirement so it’s best to just get it over with.

]]> By: Ian Dumych http://freetheanimal.com/2008/08/how-to-cook.html#comment-11940 Ian Dumych Fri, 01 Jan 2010 01:13:57 +0000 http://localhost/animal/2008/08/how-to-cook.html#comment-11940 Great site! I've felt very strongly for a long time now that our modern diets are horribly artificial and that it would make more sense to eat things that we'd find naturally in a forest. I have one question for you: What do you suggest for something easy to cook and bring to work as a sack lunch? All my ideas involve grains. Great site! I’ve felt very strongly for a long time now that our modern diets are horribly artificial and that it would make more sense to eat things that we’d find naturally in a forest.

I have one question for you: What do you suggest for something easy to cook and bring to work as a sack lunch? All my ideas involve grains.

]]> By: Mark Sisson http://freetheanimal.com/2008/08/how-to-cook.html#comment-3440 Mark Sisson Fri, 29 Aug 2008 10:27:31 +0000 http://localhost/animal/2008/08/how-to-cook.html#comment-3440 <p>Thanks for the shout out. Great stuff, cheers!</p> Thanks for the shout out. Great stuff, cheers!

]]> By: Richard Nikoley http://freetheanimal.com/2008/08/how-to-cook.html#comment-3439 Richard Nikoley Fri, 29 Aug 2008 10:05:33 +0000 http://localhost/animal/2008/08/how-to-cook.html#comment-3439 <p>Scott:</p> <p>Thanks for stopping by. You really have a great resource in your blog. One of the very top in this field.</p> Scott:

Thanks for stopping by. You really have a great resource in your blog. One of the very top in this field.

]]> By: Scott Kustes - Modern Forager http://freetheanimal.com/2008/08/how-to-cook.html#comment-3438 Scott Kustes - Modern Forager Fri, 29 Aug 2008 08:24:07 +0000 http://localhost/animal/2008/08/how-to-cook.html#comment-3438 <p>Great overview to make nutrition easy, Richard. Most of the mainstream is trying to complicate things while all that really works is simplifying them. Thanks for the link love!</p> <p>Scott Kustes<br /> Modern Forager </p> Great overview to make nutrition easy, Richard. Most of the mainstream is trying to complicate things while all that really works is simplifying them. Thanks for the link love!

Scott Kustes
Modern Forager

]]> By: Kyle Bennett http://freetheanimal.com/2008/08/how-to-cook.html#comment-3437 Kyle Bennett Thu, 28 Aug 2008 13:47:08 +0000 http://localhost/animal/2008/08/how-to-cook.html#comment-3437 <p>I'm in the same boat. Ask me to code a rough DNS server or a database front end, no problem. Cooking?!?! Yikes, I can't make heads or tails of it. </p> <p>I do like the show "Good Eats". The guy knows how to explain things so INTP's can understand them, from basic principles rather than recipe memorization. </p> I'm in the same boat. Ask me to code a rough DNS server or a database front end, no problem. Cooking?!?! Yikes, I can't make heads or tails of it.

I do like the show "Good Eats". The guy knows how to explain things so INTP's can understand them, from basic principles rather than recipe memorization.

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