Here's a photo my brother shot Sunday night, just a bit after we arrived and set up. Then we got to cooking, and as you can see I have my favorite cooking oil on hand: coconut. If you've never used it -- and I hadn't until a couple months ago -- you may really be missing out.
Here's a shot of what I was cooking.
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Tipping the scale at 230+ (5'10) in May, 2007, at 33%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 net pounds -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
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Salmon Sous-Vide
Veggie Color & Spaghetti
Chili Verde
What kind of meat was that you had with the stir fry?and i take a tablespoon full of coconut oil every day and let it melt in my mouth.
Bill
It was a throw-together of Bul-Go-Ki beef and three uncured all-beef franks from Trader Joes.
I love the stuff. Great post on coconut oil here — http://www.modernforager.com/blog/2006/09/19/the-tropical-oils/