Sometime last evening, this blog surpassed the 500,000 mark for lifetime page views.
So, thanks for viewing.
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Tipping the scale at 230+ (5'10) in May, 2007, at 33%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 net pounds -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
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A Wrap Up for 2009
Sunday Morning Notes
Lazy Ass Leftovers
Congrats!!!!
it is possible that 250,000 of those hits are from me…
Many Happy Replies!