Reader Adam, who described himself as "skinny fat," and who began using some of my methods and those of other's I've pointed to, has dropped from 215 to 201, a loss of 14 pounds that equates to a body fat reduction of about 6.5%. "Skinny fat" is the term used to refer to being skinny, yet fat, i.e., an excessive body fat percentage.
Adam sends along a photo of a recent meal preparation consisting of real feed.
Spinach salad: feta, sunflower seeds, dried cranberry, shrimp, avocado, olive oil & balsamic. And melon for dessert.
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Whew!Please spread the word
Wow that look's good and wow on the weight loss.It's your turn Richard to put up some pic's of what you eat.
Bill
Thanks Bill.
The best part of this meal…it was made on vacation, where many people seem to get derailed.
We took a couple of friends with us to our timeshare and I did all the cooking for the week. My buddy Nate lost a pound while on vacation and he's an EATER! How often do you hear that?!?
Adam how long did it take for you to lose the 14 lbs of fat?
I started on the 15th of May and have steadily lost about a pound of fat a week. I have not done any "gym" style working out, just a bit of landscaping, mt. biking and hiking throughout the summer (but not enough to make a big difference). Just eating whole/natural occurring foods has done the trick. I do use IF ("eating window" technique). I eat dinner and then do not eat again most days until noon, for an 18 hour fast. I will do a 24 hour once in a while (maybe every 3 weeks).Then I eat lunch, snack, dinner and dessert. Dessert will consist of a cheesecake style dish or a smoothie (I have a couple of great ones I will have to share some time). I am on the vurge of starting a workout routine of some sort, but have yet to make the mental commitment.