Hot out of the email inbox.
Last time I went from 2XL to XL. Today, I went from XL to L.
Since I eliminated most of my diet soda consumption, and really
monitored alchohol intake during fasts — like none — I have broken through my latest plateau — around 232 — down from 255 — looking to go
back to 2-3 lbs per week.
I am ready to do what do what it takes to go down to target 210-212 or
10% body fat – your last post with your picture illustrations pushed me
over – it is time to stop f***ing around and get serious. Your post was
great motivation to me and I am sure many others.
Also: I have cut out all "gym aerobics" — have absolutely no need for
any class or mindless activity.
It's yours, for the taking. And it's only natural, Animal. Fun. One you learn to Free it.