Tipping the scale at 230+ (5'10) in May, 2007, at 33%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 net pounds -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
OMG that is SOOO true.
Best excersize plan on the planet? GET A DOG. They HAVE to go out. My dog has wupped my arse into shape. (She's a Dalmatian.) Keep up the good work.
Haha nice picture
It brought a smile to my face. Jenn is right about the dog. A dog really is a great way to get fit
Great work with your blog. I found your blog with Blog Explosion
funny because its so damn true.
LOL this is so true
Hilarious! He takes up twice as much space as his old TV.