Free The Animal

Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness

November Review

December 15th, 2008 · 3 Comments · Blog Admin

I realized I didn't get up a report for November, so here it is. First, around 22,000 page views during the month. That's slightly down from October's 24,000; however, at the mid-point for December, we're at nearly 20,000 already.

Most clicked to posts during November

  1. Periodic Photo Progress Update
  2. A Path in Pictures
  3. Vitamin K2, Menatetrenone (MK-4) 
  4. Eggs: They're Trying to Kill You
  5. Bones & Fat

Most referred visitors to Free the Animal during October

  1. Arthur De Vany (private blog)
  2. Conditioning Research
  3. Mark's Daily Apple
  4. Noodle Food
  5. My Paleo Kitchen

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3 Comments so far ↓

  • shea

    what's your opinion of ramen noodles?
    They're so good in the winter.

  • Richard Nikoley

    I haven't eaten the instant ones in years and years. When I live in Japan in the 80's I used to occasionally go to the noodle stands where they prepare them fresh, hot and they actually have some meat and veggies in them.

    However, they no longer would make up any part of my diet, as they're simply not something we evolved eating. That's the principal that underlies all these decisions.

    On the other hand, for the occasional cheat meal, I'm sure you could do a lot worse; but go for quality, i.e., a good preparation made at home, or a fine Japanese restaurant. I'd never touch the instant ones.

  • Chris

    Wow! Number 2.

    Yours is a great blog that I love reading. Thanks for all your work Richard

    Chris

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