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	<title>Comments on: Careful Out There</title>
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	<link>http://freetheanimal.com/2009/01/careful-out-there.html</link>
	<description>Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness</description>
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		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/01/careful-out-there.html#comment-2572</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Fri, 30 Jan 2009 10:09:04 +0000</pubDate>
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		<description>&lt;p&gt;&lt;br /&gt;
Yep, I take D3 from Carlson.&lt;/p&gt;

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		<content:encoded><![CDATA[<p>
Yep, I take D3 from Carlson.</p>
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		<title>By: Pam Maltzman</title>
		<link>http://freetheanimal.com/2009/01/careful-out-there.html#comment-2571</link>
		<dc:creator>Pam Maltzman</dc:creator>
		<pubDate>Thu, 29 Jan 2009 13:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/01/careful-out-there.html#comment-2571</guid>
		<description>&lt;p&gt;Here&#039;s a question for you... which form of vitamin D are you talking about?  D3?  That might be important to know when I go to buy some.  I&#039;m taking cod liver oil as it is, partly because I&#039;m nocturnal.&lt;/p&gt;

&lt;p&gt;So, it&#039;s vitamin K2 and vitamin D3...&lt;/p&gt;

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		<content:encoded><![CDATA[<p>Here&#39;s a question for you&#8230; which form of vitamin D are you talking about?  D3?  That might be important to know when I go to buy some.  I&#39;m taking cod liver oil as it is, partly because I&#39;m nocturnal.</p>
<p>So, it&#39;s vitamin K2 and vitamin D3&#8230;</p>
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		<title>By: Pam Maltzman</title>
		<link>http://freetheanimal.com/2009/01/careful-out-there.html#comment-2570</link>
		<dc:creator>Pam Maltzman</dc:creator>
		<pubDate>Thu, 29 Jan 2009 13:28:28 +0000</pubDate>
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		<description>&lt;p&gt;Hey, Richard, is &quot;tall&quot; finally &quot;in&quot; for women?  That&#039;s good news to me, because in the time and place I grew up, it wasn&#039;t (nor was I ugly).  Mostly what I have seen is tiny women and tall men getting together.  Just sayin&#039;.&lt;/p&gt;

&lt;p&gt;And what&#039;s tall?  More than a few tall guys don&#039;t like a woman being tall enough to look &#039;em straight in the eye. &lt;/p&gt;

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		<content:encoded><![CDATA[<p>Hey, Richard, is &quot;tall&quot; finally &quot;in&quot; for women?  That&#39;s good news to me, because in the time and place I grew up, it wasn&#39;t (nor was I ugly).  Mostly what I have seen is tiny women and tall men getting together.  Just sayin&#39;.</p>
<p>And what&#39;s tall?  More than a few tall guys don&#39;t like a woman being tall enough to look &#39;em straight in the eye. </p>
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		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/01/careful-out-there.html#comment-2569</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Sat, 17 Jan 2009 12:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/01/careful-out-there.html#comment-2569</guid>
		<description>&lt;p&gt;&lt;br /&gt;
Chris:&lt;/p&gt;

&lt;p&gt;I&#039;ll get tested before the summer to see where I am. I&#039;ll also be 48 in a couple of weeks and from what Dr. Davis says, sun-synthesis drops off with age. Results have been fantastic. I feel like it&#039;s summer all the time, by which I mean I&#039;m always rarin&#039; to go, can easily stay up all night without so much as a yawn. It&#039;s really unusual to feel this way in winter. I always thought it was the cold &amp; gloom, but now I think it&#039;s the vitamin.&lt;/p&gt;

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Chris:</p>
<p>I&#39;ll get tested before the summer to see where I am. I&#39;ll also be 48 in a couple of weeks and from what Dr. Davis says, sun-synthesis drops off with age. Results have been fantastic. I feel like it&#39;s summer all the time, by which I mean I&#39;m always rarin&#39; to go, can easily stay up all night without so much as a yawn. It&#39;s really unusual to feel this way in winter. I always thought it was the cold &amp; gloom, but now I think it&#39;s the vitamin.</p>
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		<title>By: Chris - Zen to Fitness</title>
		<link>http://freetheanimal.com/2009/01/careful-out-there.html#comment-2568</link>
		<dc:creator>Chris - Zen to Fitness</dc:creator>
		<pubDate>Sat, 17 Jan 2009 12:22:32 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/01/careful-out-there.html#comment-2568</guid>
		<description>&lt;p&gt;I started taking 2,000IU of Vitamin D since reading some of your blog post and I am very pleased with the results so far (improved mood, skin isn&#039;t dry etc) after only a few days. Showing me that I was pretty D deficient thanks to the glum weather in the UK.&lt;br /&gt;
My question is, do you intend to keep on taking 6,000IU each day once the summer kicks in and you can get some decent sun exposure? Also have you tangible benefits since starting the Vit D supplementation?&lt;/p&gt;

&lt;p&gt;Thanks and keep up the great, frequent blogging!&lt;/p&gt;

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		<content:encoded><![CDATA[<p>I started taking 2,000IU of Vitamin D since reading some of your blog post and I am very pleased with the results so far (improved mood, skin isn&#39;t dry etc) after only a few days. Showing me that I was pretty D deficient thanks to the glum weather in the UK.<br />
My question is, do you intend to keep on taking 6,000IU each day once the summer kicks in and you can get some decent sun exposure? Also have you tangible benefits since starting the Vit D supplementation?</p>
<p>Thanks and keep up the great, frequent blogging!</p>
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