Just a 24-hour fast, today (family invited us out last night, sabotaging plans for a 36-hr). Very quick:
Wild caught Salmon, poached in coconut milk with lots of dill (no such thing as too much), some celery seed; and fresh lemon, tangerine, and lime.
The side is roasted eggplant and squash.
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Tipping the scale at 230+ (5'10) in May, 2007, at 33%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 net pounds -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
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That looks amazing.
This looks really good. I find it interesting that you poached it in coconut milk.
Richard, making paleo eating look absolutely amazing……what else is new
Coconut milk is a wondrous thing. It's great for smoothies, poaching any kinds of fish, making Thai curries of all sorts, and even beef stews.
Yea, and with the 90% sat fat coconut milk, Cordain would be horrified.
I am probably going to try your eggs fried in coconut oil tomorrow…I am expecting good things. I'll have the eggs with a pork chop(fat on) for breakfast, maybe some walnuts and an apple or two.
Keith gave me the idea to leave fat on for pork chop.
I am looking forward to breakfast now that I don't have to be scared of all the fat that is going to make this so delicious.