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	<title>Comments on: Quick, Easy, Delicious Chicken Mole</title>
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	<description>Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness</description>
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		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/03/quick-easy-delicious-chicken-mole.html#comment-1589</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Sat, 28 Mar 2009 16:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/03/quick-easy-delicious-chicken-mole.html#comment-1589</guid>
		<description>&lt;p&gt;&lt;br /&gt;
Hmmm. I can&#039;t imagine the coconut milk having a noticeable flavor. In mine it wasn&#039;t in the slightest. How much dark chocolate did you use? My bar turned out to be somewhere in the high 80s in grams. It&#039;s not uncommon for the coconut milk to be lumpy. That&#039;s the fat, but once you put heat to it it smoothes out.&lt;/p&gt;

&lt;p&gt;Also, I did add back in the chicken fat that came off in the broiler.&lt;/p&gt;

&lt;p&gt;Finally, for the leftovers I did add in some chili powder and cayenne which I think improved it, so there may be your key.&lt;/p&gt;

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		<content:encoded><![CDATA[<p>
Hmmm. I can&#39;t imagine the coconut milk having a noticeable flavor. In mine it wasn&#39;t in the slightest. How much dark chocolate did you use? My bar turned out to be somewhere in the high 80s in grams. It&#39;s not uncommon for the coconut milk to be lumpy. That&#39;s the fat, but once you put heat to it it smoothes out.</p>
<p>Also, I did add back in the chicken fat that came off in the broiler.</p>
<p>Finally, for the leftovers I did add in some chili powder and cayenne which I think improved it, so there may be your key.</p>
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		<title>By: Elliot</title>
		<link>http://freetheanimal.com/2009/03/quick-easy-delicious-chicken-mole.html#comment-1588</link>
		<dc:creator>Elliot</dc:creator>
		<pubDate>Sat, 28 Mar 2009 14:37:15 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/03/quick-easy-delicious-chicken-mole.html#comment-1588</guid>
		<description>&lt;p&gt;I tried this last night, but I found the coconut was overpowering, dominating the flavor of the sauce.  I used a 13.5 oz. can(*) of Thai &quot;first press&quot; coconut milk, which came out lumpy.    I may try again with the watery variety of coconut milk, but I definitely wouldn&#039;t make it again with the same proportions.&lt;/p&gt;

&lt;p&gt;Also, I would add a lot of spices, peppers, onions, etc. to it.  Before I started dieting, I loved to eat spicy Mexican food.  I&#039;m glad to see some good recipes that are lowER carb.&lt;/p&gt;

&lt;p&gt;The only other time I had this kind of dish was the  Polo En Mole Poblano dish at &lt;a href=&quot;http://www.fondasanmiguel.com&quot; rel=&quot;nofollow&quot;&gt;Fonda San Miguel&lt;/a&gt; in Austin, which set the bar very high.  (That place is far better than any other Mexican restaurant at which I&#039;ve eaten.) &lt;/p&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p&gt;(*) The can of coconut milk had a non-standard rim and wouldn&#039;t fit in a rotary can opener.  Nor could I get a church key to grab the side to puncture it.  I ended up smacking a butter knife through the lid several times.  That was just weird.&lt;/p&gt;

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		<content:encoded><![CDATA[<p>I tried this last night, but I found the coconut was overpowering, dominating the flavor of the sauce.  I used a 13.5 oz. can(*) of Thai &quot;first press&quot; coconut milk, which came out lumpy.    I may try again with the watery variety of coconut milk, but I definitely wouldn&#39;t make it again with the same proportions.</p>
<p>Also, I would add a lot of spices, peppers, onions, etc. to it.  Before I started dieting, I loved to eat spicy Mexican food.  I&#39;m glad to see some good recipes that are lowER carb.</p>
<p>The only other time I had this kind of dish was the  Polo En Mole Poblano dish at <a href="http://www.fondasanmiguel.com" rel="nofollow">Fonda San Miguel</a> in Austin, which set the bar very high.  (That place is far better than any other Mexican restaurant at which I&#39;ve eaten.) </p>
</p>
<p>(*) The can of coconut milk had a non-standard rim and wouldn&#39;t fit in a rotary can opener.  Nor could I get a church key to grab the side to puncture it.  I ended up smacking a butter knife through the lid several times.  That was just weird.</p>
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		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/03/quick-easy-delicious-chicken-mole.html#comment-1587</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Wed, 25 Mar 2009 17:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/03/quick-easy-delicious-chicken-mole.html#comment-1587</guid>
		<description>&lt;p&gt;I added chili powder &amp; cayenne to the leftovers. Well worth it.&lt;/p&gt;

&lt;p&gt;Richard Nikoley&lt;/p&gt;

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		<content:encoded><![CDATA[<p>I added chili powder &amp; cayenne to the leftovers. Well worth it.</p>
<p>Richard Nikoley</p>
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		<title>By: Model Dana Michelle</title>
		<link>http://freetheanimal.com/2009/03/quick-easy-delicious-chicken-mole.html#comment-1586</link>
		<dc:creator>Model Dana Michelle</dc:creator>
		<pubDate>Wed, 25 Mar 2009 17:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/03/quick-easy-delicious-chicken-mole.html#comment-1586</guid>
		<description>&lt;p&gt;Hey Richard, &lt;br /&gt;
I went to World Market today &amp; I bought the Chocolate Bar with Chipotle Chile Peppers already in it to try it &amp; see how that works, I will add some cumin, going to try it in a few days. I&#039;ll let you know how this works....DM ;)&lt;/p&gt;

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		<content:encoded><![CDATA[<p>Hey Richard, <br />
I went to World Market today &amp; I bought the Chocolate Bar with Chipotle Chile Peppers already in it to try it &amp; see how that works, I will add some cumin, going to try it in a few days. I&#39;ll let you know how this works&#8230;.DM <img src='http://freetheanimal.com/site/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Monica</title>
		<link>http://freetheanimal.com/2009/03/quick-easy-delicious-chicken-mole.html#comment-1585</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Wed, 25 Mar 2009 17:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/03/quick-easy-delicious-chicken-mole.html#comment-1585</guid>
		<description>&lt;p&gt;I&#039;m making this tonight, only using roast chicken.  I will probably add some onion and tomato and possible some chipotle and chili powder to the sauce.  I&#039;ll let you know.&lt;/p&gt;

</description>
		<content:encoded><![CDATA[<p>I&#39;m making this tonight, only using roast chicken.  I will probably add some onion and tomato and possible some chipotle and chili powder to the sauce.  I&#39;ll let you know.</p>
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		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/03/quick-easy-delicious-chicken-mole.html#comment-1584</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Wed, 25 Mar 2009 16:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/03/quick-easy-delicious-chicken-mole.html#comment-1584</guid>
		<description>&lt;p&gt;Last night I took the leftovers (2 servings) and added one teaspoon of chili powder and a couple of dashes of cayenne pepper. Great improvement (as if it needed amy, really) so that&#039;s how I&#039;ll make from now on.&lt;/p&gt;

&lt;p&gt;Richard Nikoley&lt;/p&gt;

</description>
		<content:encoded><![CDATA[<p>Last night I took the leftovers (2 servings) and added one teaspoon of chili powder and a couple of dashes of cayenne pepper. Great improvement (as if it needed amy, really) so that&#39;s how I&#39;ll make from now on.</p>
<p>Richard Nikoley</p>
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		<title>By: Model Dana Michelle</title>
		<link>http://freetheanimal.com/2009/03/quick-easy-delicious-chicken-mole.html#comment-1583</link>
		<dc:creator>Model Dana Michelle</dc:creator>
		<pubDate>Tue, 24 Mar 2009 18:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/03/quick-easy-delicious-chicken-mole.html#comment-1583</guid>
		<description>&lt;p&gt;Cool, so that&#039;s not too bad on the sugar. I wonder about using a 90% bar if that might make a bit of a difference. I&#039;ll look into that &amp; I&#039;m going to add some chipotle for a bit of spice &amp; more &quot;mole&quot; flavor! I&#039;ll let y&#039;all know how it goes.  &lt;/p&gt;

</description>
		<content:encoded><![CDATA[<p>Cool, so that&#39;s not too bad on the sugar. I wonder about using a 90% bar if that might make a bit of a difference. I&#39;ll look into that &amp; I&#39;m going to add some chipotle for a bit of spice &amp; more &quot;mole&quot; flavor! I&#39;ll let y&#39;all know how it goes.  </p>
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	<item>
		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/03/quick-easy-delicious-chicken-mole.html#comment-1582</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Tue, 24 Mar 2009 11:43:12 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/03/quick-easy-delicious-chicken-mole.html#comment-1582</guid>
		<description>&lt;p&gt;&lt;/p&gt;

&lt;p&gt;Right, no chili spice added. I&#039;ll likely do that next time.&lt;/p&gt;

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<p>Right, no chili spice added. I&#39;ll likely do that next time.</p>
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		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/03/quick-easy-delicious-chicken-mole.html#comment-1581</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Tue, 24 Mar 2009 11:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/03/quick-easy-delicious-chicken-mole.html#comment-1581</guid>
		<description>&lt;p&gt;&lt;br /&gt;
Actually, I was mistaken. It&#039;s from World Market and it&#039;s 82% cacao. Total bar is 86g: 42g fat (26 sat fat), 34g carb (12g sugar), and 8g protein.&lt;/p&gt;

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		<content:encoded><![CDATA[<p>
Actually, I was mistaken. It&#39;s from World Market and it&#39;s 82% cacao. Total bar is 86g: 42g fat (26 sat fat), 34g carb (12g sugar), and 8g protein.</p>
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		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/03/quick-easy-delicious-chicken-mole.html#comment-1580</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Tue, 24 Mar 2009 11:26:30 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/animal/2009/03/quick-easy-delicious-chicken-mole.html#comment-1580</guid>
		<description>&lt;p&gt;&lt;br /&gt;
Yes, it&#039;s fine without the rice, and, of course, you could use something else like sweet potato, even cauliflower. You could also have it alone, and I&#039;d just thicken a bit more.&lt;/p&gt;

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Yes, it&#39;s fine without the rice, and, of course, you could use something else like sweet potato, even cauliflower. You could also have it alone, and I&#39;d just thicken a bit more.</p>
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