So, did any of you come up with some tweaks after yesterday's read? I've receive one email with some good ideas.
That was really a good refresher for me, but I'm not going to tell you what I did yet. The reason is that I still have 9 hours to go on my 30-hr fast, a workout early this afternoon, followed by a "secret" technique, and I'm already down 5 full pounds from where I was when I began the fast.
I want to see where I end up. Then I'll post.
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Wow…very interested to see what your technique was. =)
Did you restrict carbohydrates from your final meal before the fast?
Yep. In fact, both pre-fast meals (breakfast & lunch) had very minimal carbs. I'll post photos of both.
This is what I have been doing and I have had similar results. I tend to eat a bit of a higher carb breakfast though.
In addition, this week I have actually been using Martin's Leangains methodology, though I am not placing any particular emphasis on structuring meal composition. The 16/8 is interesting. though I'm not especially attached to it (or any writ-in-stone methodology).
technique! technique! technique!
(please tell as soon as you are ready)
Go Zero Carb and you will have so much energy, get very lean but keep muscle well. See http://www.zerocarbforlife.com/
I am curious. Out with it!
you are pretty much in a ketotic state, utilizing fat burning mechanisms. am i correct or did i misunderstand? Are you 175 lbs now? If you are wow!
I might delay to tomorror morning. Just broke monster fast with monster dinner. Feeling too good but to just kick back a bit.
Richard Nikoley
I've been 183-187 for months. I'm trying to shake it up.
Richard Nikoley
The suspense is killing me… I need a shakeup myself having stalled – its not the weight so much as stubborn belly fat. Oh well first in last out as they say…
I've wanted to blog it all day. Wife had other plans.
Probably tomorrow at this point.
Richard Nikoley
Looking forward to your post!
I'm trying to get to it, but am also trying to run down a few things having to do with it. Plus, I've a wedding to go to this afternoon…
Sorry.