Reader Rory Hodgson passed along this beautifully done Parkour video this morning. There's a ton of skill, here, but done also with tremendous grace and agility.
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April 8th, 2009 · 2 Comments · Exercise & Training
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Tipping the scale at about 240 (5'10), at over 33% body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 pounds and gained significant strength, I'm revealing my secrets. I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around. About Me / Contact Information.
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Awesome video. Parkour is incredible.
Don't know if you saw this post by Rafe Kelley on his "training day" in a park by a beach. It reads in a stream of concious-style of writing. It sounds incredible. The quoted part I have on my site is the condensed version of Kelley's day. If you want unabridged, just follow the link!
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Very cool!