Earlier today, I did a twitpic of the brunch Bea, I and friends down the hall prepared. Now, here's the plated version.
The quiche was crustless. Seven eggs, a cup of heavy cream, 1/2 cup coconut flour, 1/4 cup water, sea salt & fresh ground pepper.
Separately, about 10 slices of fairly thin sliced bacon, 1/3 cup chopped onion, 1/2 small package of baby spinach. I cut up the bacon, got it frying, added the onion, and at the very end added the spinach. Set it out on a paper towel, then all on the chopping block to chop finely.
Melted leaf lard in my fry pan, poured in the egg mixture, dropped in the bacon mixture, then a cup of grated New Zealand grass fed sharp cheddar, and then I gently stirred it all into the mixture.
About 30 minutes at 350 and a 5-minute finish at 400 to get a decent crust on top. Let rest for 10 minutes or so.

Bacon, Cheddar, Cheeseburger Meatza
Paleo “Fish & Chips”
Hot Chicken Bacon Salad
Two Meals – Alaskan Cod and Taco Frittata
Whew!





Thanks is great is the kind of food I am doing now, mixing veggies and fruits in the same dish. Some how before I had them always sepatate.
Also to say hello, I am following you on twitter and reading your blog , for the past 2 months or so.
Ohh this looks so good. I have been looking for a crustless quiche recipe. I will have to try it with the coconut flour.
Good to see NZ cheese being sold over there too
I'm from New Plymouth, New Zealand.
Never tried it with any type of flour. Though I just bought some coconut flour last week. Might have to try again. I used to make quiche my everyday breakfast. Brown a pound of ground meat (any) and beat six eggs or so and a cup of heavy cream. Stir mixture in pie dish and top with cheese. Bake 350 for 50 minutes. I sometimes added veggies and different spices to change it up. Greasing the pan with something will help.
Thanks for the quiche recipe. It sounds really tasty! I sometimes make individual quiches or frittatas in muffin tins for easy breakfast during the week. This combo of ingredients sounds great.
Look at that plate bacon and eggs made in a fancy way….that plate is full of FAT. I love it
just made it with mozzarella cheese.
unreal