Comments on: Simple Meals http://freetheanimal.com/2009/06/simple-meals.html Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness Thu, 18 Mar 2010 19:10:39 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Richard Nikoley http://freetheanimal.com/2009/06/simple-meals.html#comment-238 Richard Nikoley Sat, 13 Jun 2009 11:33:48 +0000 http://localhost/animal/2009/06/simple-meals.html#comment-238 <p><a href="http://www.freetheanimal.com/root/2009/05/making-beef-bone-stock.html" rel="nofollow">http://www.freetheanimal.com/root/2009/05/making-beef-bone-stock.html</a></p> http://www.freetheanimal.com/root/2009/05/making-beef-bone-stock.html

]]> By: nick http://freetheanimal.com/2009/06/simple-meals.html#comment-237 nick Fri, 12 Jun 2009 20:09:32 +0000 http://localhost/animal/2009/06/simple-meals.html#comment-237 <p>Hi,<br /> Can you give me a little more info on the bone stock reduction and the salad dressing? I'm new to cooking. Looks delicious...<br /> Nick.</p> Hi,
Can you give me a little more info on the bone stock reduction and the salad dressing? I'm new to cooking. Looks delicious…
Nick.

]]> By: perihelion.myopenid.com http://freetheanimal.com/2009/06/simple-meals.html#comment-236 perihelion.myopenid.com Fri, 12 Jun 2009 15:08:32 +0000 http://localhost/animal/2009/06/simple-meals.html#comment-236 <p>K.I.S.S. really applies to meals. It's amazing how easy meals become when the focus is on meats and veggies and embracing fat.</p> <p>I'm basically eating only 3 types of meals now. A big veggie meaty oiled up salad, curries and fried/grilled meats and veggies.</p> <p>People always ask if I get sick of eating the same thing, and besides the endless variations of ingredients you can do in those 3 basic templates, my answer is an emphatic NO!</p> <p>Of course it didn't used to be that way back when I was all loaded up on carbs. They really are so plain and I found they blunted my appreciation of the taste of real foods and spices.</p> K.I.S.S. really applies to meals. It's amazing how easy meals become when the focus is on meats and veggies and embracing fat.

I'm basically eating only 3 types of meals now. A big veggie meaty oiled up salad, curries and fried/grilled meats and veggies.

People always ask if I get sick of eating the same thing, and besides the endless variations of ingredients you can do in those 3 basic templates, my answer is an emphatic NO!

Of course it didn't used to be that way back when I was all loaded up on carbs. They really are so plain and I found they blunted my appreciation of the taste of real foods and spices.

]]> By: Adam Cilonis http://freetheanimal.com/2009/06/simple-meals.html#comment-235 Adam Cilonis Fri, 12 Jun 2009 12:57:42 +0000 http://localhost/animal/2009/06/simple-meals.html#comment-235 <p>Slow-cooked tri tip is on the menu this weekend! It's the only way to go!</p> Slow-cooked tri tip is on the menu this weekend! It's the only way to go!

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