I thought of doing the same kind of post; however, pictures of me wrestling with FDA auditors, performing endless engineering studies, or enduring yet another 5 PM meeting just can't compete with yours. One result is the same, though; lack of blog time
Just bought a pair of Vibram Five Fingers last night. They feel great and I love the agility they provide! On a related front, about three weeks ago I've started intermittent fasting and very cold showers about once or twice a week or so. Both have been very invigorating and although I'm not trying to loose weight, I'm now down from an average morning weight of 143-145 to about 139-140 lbs. And my tummy is slimmer than ever while my upper body is more toned. I just bought an iPhone so I'll probably get some pics soon.
I bought a pair a few weeks ago, and can't believe the number of people who stop me and ask where they can get them.
My 76 year old mother loves her pair of "ugly shoes" – when we went hiking in Sedona, we were the only ones with cool feet, and great traction no matter what the surface.
Tipping the scale at 230+ (5'10) in May, 2007, at 33%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 net pounds -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
Harvesting vitamin D I see…always working you guys. Well I guess that's a legit reason to not blog. Enjoy yourselves.
ha! i bought Five Fingers. they're excellent in too many ways to mention.
I thought of doing the same kind of post; however, pictures of me wrestling with FDA auditors, performing endless engineering studies, or enduring yet another 5 PM meeting just can't compete with yours. One result is the same, though; lack of blog time
Just bought a pair of Vibram Five Fingers last night. They feel great and I love the agility they provide! On a related front, about three weeks ago I've started intermittent fasting and very cold showers about once or twice a week or so. Both have been very invigorating and although I'm not trying to loose weight, I'm now down from an average morning weight of 143-145 to about 139-140 lbs. And my tummy is slimmer than ever while my upper body is more toned. I just bought an iPhone so I'll probably get some pics soon.
Where do you live?
Those are taken at our vacation home up in Arnold, CA in the Sierras, around 4,500 ft elevation.
You seem to have your priorities right
I bought a pair a few weeks ago, and can't believe the number of people who stop me and ask where they can get them.
My 76 year old mother loves her pair of "ugly shoes" – when we went hiking in Sedona, we were the only ones with cool feet, and great traction no matter what the surface.