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	<title>Comments on: Real Results to Keep You Motivated</title>
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	<link>http://freetheanimal.com/2009/07/real-results-to-keep-you-motivated.html</link>
	<description>Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness</description>
	<lastBuildDate>Fri, 30 Jul 2010 20:11:39 +0000</lastBuildDate>
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		<title>By: Gene Expression: Super Mike &#124; Free The Animal</title>
		<link>http://freetheanimal.com/2009/07/real-results-to-keep-you-motivated.html#comment-8771</link>
		<dc:creator>Gene Expression: Super Mike &#124; Free The Animal</dc:creator>
		<pubDate>Sun, 16 Aug 2009 17:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2416#comment-8771</guid>
		<description>[...] while Mike&#039;s success is on the upper end, rest assured that almost everyone can attain excellent results.SHARETHIS.addEntry({ title: &quot;Gene Expression: Super Mike&quot;, url: [...]</description>
		<content:encoded><![CDATA[<p>[...] while Mike&#39;s success is on the upper end, rest assured that almost everyone can attain excellent results.SHARETHIS.addEntry({ title: &quot;Gene Expression: Super Mike&quot;, url: [...]</p>
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		<title>By: jon w</title>
		<link>http://freetheanimal.com/2009/07/real-results-to-keep-you-motivated.html#comment-8575</link>
		<dc:creator>jon w</dc:creator>
		<pubDate>Tue, 28 Jul 2009 17:24:53 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2416#comment-8575</guid>
		<description>I am 34, have been in the military since age 17 and always had pretty regular exercise, but after 30 my weight started to go up a few pounds a year. about 2 years ago I hit 200 and started crossfit and also started paying attention to carbs, and gradually increasing fat intake and eating cleaner (more paleo). when my family left for summer vacation I started fasting about once a week and cut out grains and milk (still eat butter/cheese/yogurt/cream). that caused me to  drop 10 more lb pretty quick, which leads me to suspect gluten and/or lactose. I have settled around 177 lb, wearing a waist size I havent seen since high school, and even when fasting, my body easily produces the energy I need for any activity, endurance or short and intense. this stuff works. 

my other big experiment of the summer is barefoot running. I have done up to 8 miles trail running barefoot, have never felt lighter and more energetic when running, and plan to run the honolulu marathon in Dec, training with a low-mileage/high-intensity program (crossfit endurance).</description>
		<content:encoded><![CDATA[<p>I am 34, have been in the military since age 17 and always had pretty regular exercise, but after 30 my weight started to go up a few pounds a year. about 2 years ago I hit 200 and started crossfit and also started paying attention to carbs, and gradually increasing fat intake and eating cleaner (more paleo). when my family left for summer vacation I started fasting about once a week and cut out grains and milk (still eat butter/cheese/yogurt/cream). that caused me to  drop 10 more lb pretty quick, which leads me to suspect gluten and/or lactose. I have settled around 177 lb, wearing a waist size I havent seen since high school, and even when fasting, my body easily produces the energy I need for any activity, endurance or short and intense. this stuff works. </p>
<p>my other big experiment of the summer is barefoot running. I have done up to 8 miles trail running barefoot, have never felt lighter and more energetic when running, and plan to run the honolulu marathon in Dec, training with a low-mileage/high-intensity program (crossfit endurance).</p>
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		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/07/real-results-to-keep-you-motivated.html#comment-8524</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Mon, 27 Jul 2009 16:56:28 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2416#comment-8524</guid>
		<description>VN:

Well, nobody was particularly interested until they saw my transformation, and that I kept transforming, and they saw how deliciously I ate.

People become interested when you set an example.</description>
		<content:encoded><![CDATA[<p>VN:</p>
<p>Well, nobody was particularly interested until they saw my transformation, and that I kept transforming, and they saw how deliciously I ate.</p>
<p>People become interested when you set an example.</p>
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	<item>
		<title>By: VN</title>
		<link>http://freetheanimal.com/2009/07/real-results-to-keep-you-motivated.html#comment-8507</link>
		<dc:creator>VN</dc:creator>
		<pubDate>Mon, 27 Jul 2009 07:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2416#comment-8507</guid>
		<description>Hi Richard,
Thanks for the encouraging post and love the picture of you and your dad. 
Ive gone primal for a few months now, and loving it- less calorie obsession, and feeling satisfied with every meal. 
Im just wondering if you got your dad interested in paleo-style eating. Im currently having a bit of trouble converting my grain-and-dairy-loving family. Its difficult to reverse years of nutrition propaganda!

Awesome post. BTW I just checked out your food porn and am now salivating at my computer.</description>
		<content:encoded><![CDATA[<p>Hi Richard,<br />
Thanks for the encouraging post and love the picture of you and your dad.<br />
Ive gone primal for a few months now, and loving it- less calorie obsession, and feeling satisfied with every meal.<br />
Im just wondering if you got your dad interested in paleo-style eating. Im currently having a bit of trouble converting my grain-and-dairy-loving family. Its difficult to reverse years of nutrition propaganda!</p>
<p>Awesome post. BTW I just checked out your food porn and am now salivating at my computer.</p>
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		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/07/real-results-to-keep-you-motivated.html#comment-8451</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Thu, 23 Jul 2009 22:02:27 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2416#comment-8451</guid>
		<description>Cailyn:

No doubt most or all of this are things you&#039;ve considered, but just wanted to alert you to this new post from Primal Wisdom:

http://donmatesz.blogspot.com/2009/07/hard-losers-ten-reasons-you-cant-lose.html</description>
		<content:encoded><![CDATA[<p>Cailyn:</p>
<p>No doubt most or all of this are things you&#8217;ve considered, but just wanted to alert you to this new post from Primal Wisdom:</p>
<p><a href="http://donmatesz.blogspot.com/2009/07/hard-losers-ten-reasons-you-cant-lose.html" rel="nofollow">http://donmatesz.blogspot.com/2009/07/hard-losers-ten-reasons-you-cant-lose.html</a></p>
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		<title>By: Thur, Jul 23rd &#8211; CrossFit Ireland - Great People. Great Fitness.</title>
		<link>http://freetheanimal.com/2009/07/real-results-to-keep-you-motivated.html#comment-8437</link>
		<dc:creator>Thur, Jul 23rd &#8211; CrossFit Ireland - Great People. Great Fitness.</dc:creator>
		<pubDate>Wed, 22 Jul 2009 23:04:29 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2416#comment-8437</guid>
		<description>[...] Real Results from Real People - Free The Animal How to Be Awesome - The Art of Nonconformity [...]</description>
		<content:encoded><![CDATA[<p>[...] Real Results from Real People &#8211; Free The Animal How to Be Awesome &#8211; The Art of Nonconformity [...]</p>
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		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/07/real-results-to-keep-you-motivated.html#comment-8426</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Wed, 22 Jul 2009 01:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2416#comment-8426</guid>
		<description>Cailyn:

Ok, from your blog, I see you are on top and in control.

I wish you the best. I know you&#039;ll find success. It may and is probably more a function of time &amp; patience than anything else.

Don&#039;t worry. Keep the stress hormones low.</description>
		<content:encoded><![CDATA[<p>Cailyn:</p>
<p>Ok, from your blog, I see you are on top and in control.</p>
<p>I wish you the best. I know you&#8217;ll find success. It may and is probably more a function of time &#038; patience than anything else.</p>
<p>Don&#8217;t worry. Keep the stress hormones low.</p>
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	<item>
		<title>By: Cailyn</title>
		<link>http://freetheanimal.com/2009/07/real-results-to-keep-you-motivated.html#comment-8424</link>
		<dc:creator>Cailyn</dc:creator>
		<pubDate>Tue, 21 Jul 2009 23:24:21 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2416#comment-8424</guid>
		<description>I&#039;ve tried doing the all-meat approach- for two months, actually.

I should have been clear before- I&#039;m not really looking for answers here. I have good doctors, but it&#039;s going to take time to figure this out.  I just wanted to point out that even low-carbing isn&#039;t a magic bullet for everyone.  It&#039;s incredibly depressing, almost soul-crushingly so, to work so hard and be the seemingly only one not getting results from low-carbing and I just don&#039;t want anyone else to feel this way.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve tried doing the all-meat approach- for two months, actually.</p>
<p>I should have been clear before- I&#8217;m not really looking for answers here. I have good doctors, but it&#8217;s going to take time to figure this out.  I just wanted to point out that even low-carbing isn&#8217;t a magic bullet for everyone.  It&#8217;s incredibly depressing, almost soul-crushingly so, to work so hard and be the seemingly only one not getting results from low-carbing and I just don&#8217;t want anyone else to feel this way.</p>
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	<item>
		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/07/real-results-to-keep-you-motivated.html#comment-8420</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Tue, 21 Jul 2009 22:02:49 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2416#comment-8420</guid>
		<description>Cailyn:

Have you looked into Lyle McDonald&#039;s stuff, specifically the Rapid Fat Loss Handbook?

This is essentially a short-term low-carb AND low-fat routine. You eat mostly lean protein and leafy greens. He has you calculate how much protein to eat and let me tell you, I had a hard time. I was eating only 900-1000 cals per day and felt pretty full. This will really show you how damn satiating protein is.

Also, Dr. Eades has posted several times that in his practice if someone if not losing fat on a low-carb diet, the one thing that ALWAYS works is meat only, for a period of time until the body begins releasing fat.

So, there&#039;s two similar approaches. Dr. Eades had no recommendations about avoiding fatty meat and 80/20 burgers are going to be a lot easier that the skinless chicken breasts, dry tuna, and 96/4 ground beef with the fat squeezed out that I was trying to get down.

I did Lyle&#039;s for less than a week, couldn&#039;t take it, and realized I didn&#039;t really need it. I&#039;d maybe try Eades&#039; aproach first for a couple of weeks, and if that doesn&#039;t appear to be doing anything, give Lyle a shot.</description>
		<content:encoded><![CDATA[<p>Cailyn:</p>
<p>Have you looked into Lyle McDonald&#8217;s stuff, specifically the Rapid Fat Loss Handbook?</p>
<p>This is essentially a short-term low-carb AND low-fat routine. You eat mostly lean protein and leafy greens. He has you calculate how much protein to eat and let me tell you, I had a hard time. I was eating only 900-1000 cals per day and felt pretty full. This will really show you how damn satiating protein is.</p>
<p>Also, Dr. Eades has posted several times that in his practice if someone if not losing fat on a low-carb diet, the one thing that ALWAYS works is meat only, for a period of time until the body begins releasing fat.</p>
<p>So, there&#8217;s two similar approaches. Dr. Eades had no recommendations about avoiding fatty meat and 80/20 burgers are going to be a lot easier that the skinless chicken breasts, dry tuna, and 96/4 ground beef with the fat squeezed out that I was trying to get down.</p>
<p>I did Lyle&#8217;s for less than a week, couldn&#8217;t take it, and realized I didn&#8217;t really need it. I&#8217;d maybe try Eades&#8217; aproach first for a couple of weeks, and if that doesn&#8217;t appear to be doing anything, give Lyle a shot.</p>
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		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/07/real-results-to-keep-you-motivated.html#comment-8419</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Tue, 21 Jul 2009 20:51:42 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2416#comment-8419</guid>
		<description>Ha! Well, given your pic on your blog, I&#039;m sure this&#039;ll make his day.</description>
		<content:encoded><![CDATA[<p>Ha! Well, given your pic on your blog, I&#8217;m sure this&#8217;ll make his day.</p>
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