Dinner last night for the wife & I (click to enlarge).
Two nice grilled-to-medium-rare bison steaks from Whole Foods, and some frozen broccoli prepared in a new way. I put the frozen veggies on a cookie sheet, along with a large dollop of coconut oil and placed it in the oven at 400. Some minutes later I was able to toss them, so as to distribute the oil, and then let it go for about 20 minutes, then finally about 3-5 minutes under the broiler to get the crispies.
The sauce was 2/3 beef, 1/3 chicken stock, a handful of blueberries about to go bad, and a pinch of rosemary, patiently reduced. I always get this started first and only when very near completion do I cook the steaks. Once reduced, I strain it, let the steaks rest a few minutes, and finally toss in the juices from the resting as the final step.