Comments on: Gene Expression: Super Mike http://freetheanimal.com/2009/08/gene-expression-super-mike.html Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness Sat, 20 Mar 2010 15:49:06 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Grok http://freetheanimal.com/2009/08/gene-expression-super-mike.html#comment-10953 Grok Tue, 24 Nov 2009 05:36:32 +0000 http://freetheanimal.com/?p=2618#comment-10953 Interesting. Vitamin D boost mellowed me out a ton. I supp some iodine too. Interesting.

Vitamin D boost mellowed me out a ton. I supp some iodine too.

]]> By: g http://freetheanimal.com/2009/08/gene-expression-super-mike.html#comment-10950 g Tue, 24 Nov 2009 04:53:46 +0000 http://freetheanimal.com/?p=2618#comment-10950 My adrenals improved (taking this Gaia supplement with holy basil that my sis and BIL take, which totally mellowed out the 'road rage' for him hat the omega-3 fish oil tamed but did not totally take away). Now I can't take too much caffeine or alcohol. I know i know i know. wth! Heard to believe!! Anyhow, my adrenals coming into line helped get the bodyfat down further. I found for myself and others, when the thyroid is off, the adrenals are off kilter too. I quit dairy completely too for a while which further shredded BF (and maybe helped my thyroid/adrenal axis?!). Just fyi, my diablocrossfit.com went dairy free (after a seminar with Robb Wolf) and everyone got further shredded... My adrenals improved (taking this Gaia supplement with holy basil that my sis and BIL take, which totally mellowed out the ‘road rage’ for him hat the omega-3 fish oil tamed but did not totally take away). Now I can’t take too much caffeine or alcohol. I know i know i know. wth! Heard to believe!! Anyhow, my adrenals coming into line helped get the bodyfat down further. I found for myself and others, when the thyroid is off, the adrenals are off kilter too. I quit dairy completely too for a while which further shredded BF (and maybe helped my thyroid/adrenal axis?!). Just fyi, my diablocrossfit.com went dairy free (after a seminar with Robb Wolf) and everyone got further shredded…

]]> By: Grok http://freetheanimal.com/2009/08/gene-expression-super-mike.html#comment-10942 Grok Tue, 24 Nov 2009 00:32:57 +0000 http://freetheanimal.com/?p=2618#comment-10942 Not really sure what's up with that link, so here it is: http://castlegrok.com/how-to-brew-your-own-kombucha-at-home/ Kasut = Kraut ;) Not really sure what’s up with that link, so here it is:
http://castlegrok.com/how-to-brew-your-own-kombucha-at-home/

Kasut = Kraut ;)

]]> By: Grok http://freetheanimal.com/2009/08/gene-expression-super-mike.html#comment-10941 Grok Tue, 24 Nov 2009 00:30:05 +0000 http://freetheanimal.com/?p=2618#comment-10941 Richard, Ditching the booze should help. I've a huge advocate, bu the raw dairy was helping to slow my progress (even though I ferment out most of the carbs). I've ditched it almost completely for the past 5 weeks I believe? Just something to keep in mind. Eades even mentions it in The Cure. I switched over to mostly Kombucha. No way in hell I'd pay $4 for it though. <a>Brew Kombucha tea at home</a>! Got to have those probiotics. I love Kasut too. Richard,

Ditching the booze should help. I’ve a huge advocate, bu the raw dairy was helping to slow my progress (even though I ferment out most of the carbs). I’ve ditched it almost completely for the past 5 weeks I believe? Just something to keep in mind. Eades even mentions it in The Cure.

I switched over to mostly Kombucha. No way in hell I’d pay $4 for it though. Brew Kombucha tea at home! Got to have those probiotics. I love Kasut too.

]]> By: san fran J(formerly Minneapolis J http://freetheanimal.com/2009/08/gene-expression-super-mike.html#comment-10939 san fran J(formerly Minneapolis J Mon, 23 Nov 2009 21:19:07 +0000 http://freetheanimal.com/?p=2618#comment-10939 thats great progress man........slow weight loss is the key it looks like. thats great progress man……..slow weight loss is the key it looks like.

]]> By: san fran J(formerly Minneapolis J http://freetheanimal.com/2009/08/gene-expression-super-mike.html#comment-10938 san fran J(formerly Minneapolis J Mon, 23 Nov 2009 20:53:05 +0000 http://freetheanimal.com/?p=2618#comment-10938 David RN, I was reading arthur's site and super mike's old testimony. super mike addresses lose skin and says that the reason why he didnt have any is bc he lost the weight so slowly. That was what he said. David RN,

I was reading arthur’s site and super mike’s old testimony. super mike addresses lose skin and says that the reason why he didnt have any is bc he lost the weight so slowly. That was what he said.

]]> By: Richard Nikoley http://freetheanimal.com/2009/08/gene-expression-super-mike.html#comment-10936 Richard Nikoley Mon, 23 Nov 2009 19:33:26 +0000 http://freetheanimal.com/?p=2618#comment-10936 Yep, little dips below 175 and topping out at 176-177 now. Even still, there is leanness happening an shrinking sub-cut belly fat that goes beyond the small weight drop. Yep, little dips below 175 and topping out at 176-177 now. Even still, there is leanness happening an shrinking sub-cut belly fat that goes beyond the small weight drop.

]]> By: san fran J(formerly Minneapolis J http://freetheanimal.com/2009/08/gene-expression-super-mike.html#comment-10935 san fran J(formerly Minneapolis J Mon, 23 Nov 2009 19:20:57 +0000 http://freetheanimal.com/?p=2618#comment-10935 richard u hitting low 170s in weight now? richard u hitting low 170s in weight now?

]]> By: Richard Nikoley http://freetheanimal.com/2009/08/gene-expression-super-mike.html#comment-10934 Richard Nikoley Mon, 23 Nov 2009 19:02:07 +0000 http://freetheanimal.com/?p=2618#comment-10934 I decided to quit the booze for a while and instead drink a glass or two of raw whole milk when I get the urge. Also, no fasting and plenty of nutrition in order to curb alcohol cravings. Amazing how strong they can become over time. Anyway, I'm actually leaning out more, and noticeably. Go figure. I decided to quit the booze for a while and instead drink a glass or two of raw whole milk when I get the urge. Also, no fasting and plenty of nutrition in order to curb alcohol cravings. Amazing how strong they can become over time.

Anyway, I’m actually leaning out more, and noticeably. Go figure.

]]> By: g http://freetheanimal.com/2009/08/gene-expression-super-mike.html#comment-10932 g Mon, 23 Nov 2009 18:58:41 +0000 http://freetheanimal.com/?p=2618#comment-10932 I've had that experience too!! I love Paleo!! Sometimes I sit around on my *ss, do nothing, eat more and BOOM then drop more body fat... wth... it is hard not to love and promote this lifestyle. ;) I’ve had that experience too!! I love Paleo!! Sometimes I sit around on my *ss, do nothing, eat more and BOOM then drop more body fat… wth… it is hard not to love and promote this lifestyle. ;)

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