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	<title>Comments on: Huge Filets, Grilled, with Browned Butter and Beefsteak Tomato Salad with Blue Cheese Vinaigrette</title>
	<atom:link href="http://freetheanimal.com/2009/09/huge-filets-grilled-with-browned-butter-and-beefsteak-tomato-salad-with-blue-cheese-vinaigrette.html/feed" rel="self" type="application/rss+xml" />
	<link>http://freetheanimal.com/2009/09/huge-filets-grilled-with-browned-butter-and-beefsteak-tomato-salad-with-blue-cheese-vinaigrette.html</link>
	<description>Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness</description>
	<lastBuildDate>Sat, 20 Mar 2010 16:21:38 -0700</lastBuildDate>
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		<item>
		<title>By: Nutrition and Physical Regeneration &#187; Updates At Nutrition And Physical Regeneration</title>
		<link>http://freetheanimal.com/2009/09/huge-filets-grilled-with-browned-butter-and-beefsteak-tomato-salad-with-blue-cheese-vinaigrette.html#comment-12971</link>
		<dc:creator>Nutrition and Physical Regeneration &#187; Updates At Nutrition And Physical Regeneration</dc:creator>
		<pubDate>Wed, 20 Jan 2010 06:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2882#comment-12971</guid>
		<description>[...] a particular dietary program but for the sake of accuracy I should point out he also followed a low carb paleo diet while doing [...]</description>
		<content:encoded><![CDATA[<p>[...] a particular dietary program but for the sake of accuracy I should point out he also followed a low carb paleo diet while doing [...]</p>
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	<item>
		<title>By: jimstallion</title>
		<link>http://freetheanimal.com/2009/09/huge-filets-grilled-with-browned-butter-and-beefsteak-tomato-salad-with-blue-cheese-vinaigrette.html#comment-9554</link>
		<dc:creator>jimstallion</dc:creator>
		<pubDate>Tue, 22 Sep 2009 02:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2882#comment-9554</guid>
		<description>Thanks Richard.  Appreciate you sharing your knowledge.  Now if I could just get the reductions down, I would be a happy paleo man.</description>
		<content:encoded><![CDATA[<p>Thanks Richard.  Appreciate you sharing your knowledge.  Now if I could just get the reductions down, I would be a happy paleo man.</p>
]]></content:encoded>
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	<item>
		<title>By: Aaron Blaisdell</title>
		<link>http://freetheanimal.com/2009/09/huge-filets-grilled-with-browned-butter-and-beefsteak-tomato-salad-with-blue-cheese-vinaigrette.html#comment-9538</link>
		<dc:creator>Aaron Blaisdell</dc:creator>
		<pubDate>Mon, 21 Sep 2009 00:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2882#comment-9538</guid>
		<description>I LOVE meat porn. I&#039;m braising a 4 lb. brisket from a grass-feed cow right now and it&#039;ll be done within the hour. I put about 2 pounds of onions in the pot as well and tossed some cubed sweet potatoes in there an hour before it&#039;ll be done cooking. The braising sauce is one bottle of beer, a cup of my home-made beef broth (very gelatinous), and a 1/4 cup of raw apple cider vinegar). Love the good ol&#039; American meat and potatoes.</description>
		<content:encoded><![CDATA[<p>I LOVE meat porn. I&#39;m braising a 4 lb. brisket from a grass-feed cow right now and it&#39;ll be done within the hour. I put about 2 pounds of onions in the pot as well and tossed some cubed sweet potatoes in there an hour before it&#39;ll be done cooking. The braising sauce is one bottle of beer, a cup of my home-made beef broth (very gelatinous), and a 1/4 cup of raw apple cider vinegar). Love the good ol&#39; American meat and potatoes.</p>
]]></content:encoded>
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	<item>
		<title>By: MarkJD</title>
		<link>http://freetheanimal.com/2009/09/huge-filets-grilled-with-browned-butter-and-beefsteak-tomato-salad-with-blue-cheese-vinaigrette.html#comment-9534</link>
		<dc:creator>MarkJD</dc:creator>
		<pubDate>Sun, 20 Sep 2009 21:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2882#comment-9534</guid>
		<description>Richard,&lt;br&gt;&lt;br&gt;If you ever visit England, I insist that you come to our house for a few days and cook for us!</description>
		<content:encoded><![CDATA[<p>Richard,</p>
<p>If you ever visit England, I insist that you come to our house for a few days and cook for us!</p>
]]></content:encoded>
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	<item>
		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/09/huge-filets-grilled-with-browned-butter-and-beefsteak-tomato-salad-with-blue-cheese-vinaigrette.html#comment-9532</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Sun, 20 Sep 2009 20:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2882#comment-9532</guid>
		<description>Yes, lots, but in this case you definitely want the milk solids, as that&#039;s how the butter browns.</description>
		<content:encoded><![CDATA[<p>Yes, lots, but in this case you definitely want the milk solids, as that&#39;s how the butter browns.</p>
]]></content:encoded>
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		<title>By: Michael</title>
		<link>http://freetheanimal.com/2009/09/huge-filets-grilled-with-browned-butter-and-beefsteak-tomato-salad-with-blue-cheese-vinaigrette.html#comment-9530</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Sun, 20 Sep 2009 20:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2882#comment-9530</guid>
		<description>Richard,&lt;br&gt;&lt;br&gt;Do you ever use ghee instead of butter?&lt;br&gt;&lt;br&gt;Michael&lt;br&gt;&lt;a href=&quot;http://nutrition-and-physical-regeneration.com/blog&quot; rel=&quot;nofollow&quot;&gt;Nutrition and Physical Regeneration&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Richard,</p>
<p>Do you ever use ghee instead of butter?</p>
<p>Michael<br /><a href="http://nutrition-and-physical-regeneration.com/blog" rel="nofollow">Nutrition and Physical Regeneration</a></p>
]]></content:encoded>
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	<item>
		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/09/huge-filets-grilled-with-browned-butter-and-beefsteak-tomato-salad-with-blue-cheese-vinaigrette.html#comment-9524</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Sun, 20 Sep 2009 16:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2882#comment-9524</guid>
		<description>Can&#039;t wait!</description>
		<content:encoded><![CDATA[<p>Can&#39;t wait!</p>
]]></content:encoded>
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		<title>By: Richard Nikoley</title>
		<link>http://freetheanimal.com/2009/09/huge-filets-grilled-with-browned-butter-and-beefsteak-tomato-salad-with-blue-cheese-vinaigrette.html#comment-9523</link>
		<dc:creator>Richard Nikoley</dc:creator>
		<pubDate>Sun, 20 Sep 2009 16:11:14 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2882#comment-9523</guid>
		<description>First, pour enough EVOO into a mixing bowl as you will need to dress your salad. Then, ad a proportional amount of French dijon mustard, like Maille.&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.maille.us/pages/home.aspx&quot; rel=&quot;nofollow&quot;&gt;http://www.maille.us/pages/home.aspx&lt;/a&gt;&lt;br&gt;&lt;br&gt;In terms of proportion, I use about a tsp to maybe 1/2 cup EVOO, perhaps a bit more, to taste. Then salt &amp; pepper to taste.&lt;br&gt;&lt;br&gt;Whisk it all together and you&#039;ll find that the mustard &amp; oil are separated, but the mustard is broken into small clumps and swirls. Then, add your vinegar bit by bit, and whisk in between each addition. I typically use either red wine vinegar or apple cider.&lt;br&gt;&lt;br&gt;Don&#039;t overdo it, but eventually, the vinaigrette will begin to emulsify. You&#039;ll know it because it will be completely mixed and won&#039;t separate if you leave it sit.</description>
		<content:encoded><![CDATA[<p>First, pour enough EVOO into a mixing bowl as you will need to dress your salad. Then, ad a proportional amount of French dijon mustard, like Maille.</p>
<p><a href="http://www.maille.us/pages/home.aspx" rel="nofollow">http://www.maille.us/pages/home.aspx</a></p>
<p>In terms of proportion, I use about a tsp to maybe 1/2 cup EVOO, perhaps a bit more, to taste. Then salt &#038; pepper to taste.</p>
<p>Whisk it all together and you&#39;ll find that the mustard &#038; oil are separated, but the mustard is broken into small clumps and swirls. Then, add your vinegar bit by bit, and whisk in between each addition. I typically use either red wine vinegar or apple cider.</p>
<p>Don&#39;t overdo it, but eventually, the vinaigrette will begin to emulsify. You&#39;ll know it because it will be completely mixed and won&#39;t separate if you leave it sit.</p>
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		<title>By: Julie</title>
		<link>http://freetheanimal.com/2009/09/huge-filets-grilled-with-browned-butter-and-beefsteak-tomato-salad-with-blue-cheese-vinaigrette.html#comment-9515</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Sun, 20 Sep 2009 02:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2882#comment-9515</guid>
		<description>Looks delicious!! You inspired us to grill some steaks with brushed on butter tonight! I made a chard gratin to go with it. Recipe to come on F &amp; T. Have fun at the wedding!</description>
		<content:encoded><![CDATA[<p>Looks delicious!! You inspired us to grill some steaks with brushed on butter tonight! I made a chard gratin to go with it. Recipe to come on F &#038; T. Have fun at the wedding!</p>
]]></content:encoded>
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		<title>By: Greg</title>
		<link>http://freetheanimal.com/2009/09/huge-filets-grilled-with-browned-butter-and-beefsteak-tomato-salad-with-blue-cheese-vinaigrette.html#comment-9514</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 20 Sep 2009 02:41:50 +0000</pubDate>
		<guid isPermaLink="false">http://freetheanimal.com/?p=2882#comment-9514</guid>
		<description>Man that meat looks absolutely perfect!  Yum!</description>
		<content:encoded><![CDATA[<p>Man that meat looks absolutely perfect!  Yum!</p>
]]></content:encoded>
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