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Bison New York Steak
Dining Out
Alexander’s Steakhouse
Keeping the Animal Free: Pets
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Tipping the scale at 230+ (5'10) in May, 2007, at 33%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 net pounds -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
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like the blog hows it goin?
It would be nice to have a female on some of the shirts, or both, just a thought