Comments on: Grassfed Burgers with Cheddar Cheese on a Paleo Bun http://freetheanimal.com/2009/11/grassfed-burgers-with-cheddar-cheese-on-a-paleo-bun.html Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness Sun, 21 Mar 2010 08:10:07 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Sam http://freetheanimal.com/2009/11/grassfed-burgers-with-cheddar-cheese-on-a-paleo-bun.html#comment-11067 Sam Thu, 26 Nov 2009 22:33:17 +0000 http://freetheanimal.com/?p=3334#comment-11067 That burger looks so good :) That burger looks so good :)

]]> By: Jenny Light http://freetheanimal.com/2009/11/grassfed-burgers-with-cheddar-cheese-on-a-paleo-bun.html#comment-10662 Jenny Light Mon, 16 Nov 2009 17:55:11 +0000 http://freetheanimal.com/?p=3334#comment-10662 I find almond flour to be extreamely versitle, and use it for baked goods and breading. It makes an outstanding pie crust, and terrific pancakes! While high in 0-6, I just compensate with added CLO on those days that I indulge in nut products. For sweeteners, I use raw honey (I know,! I know!) for everthing except for beverages and whipped cream. For those two, I use stevia. I don't think that honey is the boogie man that some in the Paleo community make it out to be. Sure, it is high in fructose, but using it wisely (and sparingly) should not be a problem. Always use it in conjunction with LOTS of saturated fat (a cheesecake for example). This helps to dilute the concentration of sugars hitting your bloodstream. Main-lining it by pouring it on pancakes and gobbing it into beverages is not at all wise. Here are two very intresting articles from Pub-Med regarding honey. Anybody currently condemming honey should check these out! Effects of daily consumption of honey solution on hematological indices and blood levels of minerals and enzymes in normal individuals. http://www.ncbi.nlm.nih.gov/pubmed/12935325?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=9 Natural honey lowers plasma glucose, C-reactive protein, homocysteine, and blood lipids in healthy, diabetic, and hyperlipidemic subjects: comparison with dextrose and sucrose. http://www.ncbi.nlm.nih.gov/pubmed/15117561?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=3 I find almond flour to be extreamely versitle, and use it for baked goods and breading. It makes an outstanding pie crust, and terrific pancakes!

While high in 0-6, I just compensate with added CLO on those days that I indulge in nut products.

For sweeteners, I use raw honey (I know,! I know!) for everthing except for beverages and whipped cream. For those two, I use stevia.

I don’t think that honey is the boogie man that some in the Paleo community make it out to be. Sure, it is high in fructose, but using it wisely (and sparingly) should not be a problem. Always use it in conjunction with LOTS of saturated fat (a cheesecake for example). This helps to dilute the concentration of sugars hitting your bloodstream. Main-lining it by pouring it on pancakes and gobbing it into beverages is not at all wise.

Here are two very intresting articles from Pub-Med regarding honey. Anybody currently condemming honey should check these out!

Effects of daily consumption of honey solution on hematological indices and blood levels of minerals and enzymes in normal individuals.

http://www.ncbi.nlm.nih.gov/pubmed/12935325?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=9

Natural honey lowers plasma glucose, C-reactive protein, homocysteine, and blood lipids in healthy, diabetic, and hyperlipidemic subjects: comparison with dextrose and sucrose.

http://www.ncbi.nlm.nih.gov/pubmed/15117561?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=3

]]> By: megan http://freetheanimal.com/2009/11/grassfed-burgers-with-cheddar-cheese-on-a-paleo-bun.html#comment-10655 megan Sun, 15 Nov 2009 22:51:17 +0000 http://freetheanimal.com/?p=3334#comment-10655 WOW! That looks DIVINE! WOW! That looks DIVINE!

]]> By: Grok http://freetheanimal.com/2009/11/grassfed-burgers-with-cheddar-cheese-on-a-paleo-bun.html#comment-10651 Grok Sun, 15 Nov 2009 20:45:46 +0000 http://freetheanimal.com/?p=3334#comment-10651 You are definitely speaking my language! Only a few more weeks until I'm done with my damn reduced calorie dieting! You are definitely speaking my language!

Only a few more weeks until I’m done with my damn reduced calorie dieting!

]]> By: Richard Nikoley http://freetheanimal.com/2009/11/grassfed-burgers-with-cheddar-cheese-on-a-paleo-bun.html#comment-10648 Richard Nikoley Sun, 15 Nov 2009 18:10:59 +0000 http://freetheanimal.com/?p=3334#comment-10648 A bit crumbly, especially for such a monster burger. Still a work in progress. A bit crumbly, especially for such a monster burger. Still a work in progress.

]]> By: Lute Nikoley http://freetheanimal.com/2009/11/grassfed-burgers-with-cheddar-cheese-on-a-paleo-bun.html#comment-10647 Lute Nikoley Sun, 15 Nov 2009 18:00:18 +0000 http://freetheanimal.com/?p=3334#comment-10647 The bun looks nice and crunchy, is it crumbly? The bun looks nice and crunchy, is it crumbly?

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