Alternate Day Fasting, Weight Loss, and Food
“U.S. Weight, Lifestyle and Diet Trends, 1970- 2007″
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Tipping the scale at 230+ (5'10) in May, 2007, at 33%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 net pounds -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
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Oh… My… God….
I don’t what to say to this…
“taken the sugar out and put the sucrole (spelling?) in” ……
Of course.. since that is so much better……. >< (sarcasm)
Cute and horrible at the same time.
my new goal for today is to use “cock o’ the walk” in a sentence that fits in conversation.
And a worthy goal it is, sir.