Manifesto: A public declaration of principles and intentions. It's probably about time I set about to differentiate and distinguish.
1. You must think yourself lean and thin, and strong and healthy...to a proper regulation of hunger and satiation. There is no prescription or proscription that will necessarily work for you. You must write your own "diet and fitness book" from your own trial and error experience.
2. Thinking and principles rule. Applications must be tested and critically evaluated. One-size-fits-all plans and roadmaps are doomed to mediocrity, at best. Your best has to come from you.
3. Humans are animals. Moreover, the same sorts of physiology, biology, climatology, geology and sociology that holds sway over the life, death and prosperity of the entirety of the animal world applies just as soundly to humans.
4. Humans, unlike other animals, can consciously act against their own best interest. They can also command nature and their environment to a degree other animals can't and don't. Think fire breaks, dams, roads, cities, suburbs, airports, skyscrapers, division of labor and trade.
5. Human ill health, unhappiness, sexlessness, sleeplessness, stress, slavery, drudgery, suicide, and disease are adverse manifestations of the human ability to work against his own interest: his ability to produce, and his ability to command nature taken to irrational levels.
6. The ability of humans to work against themselves and their own nature so effectively is the root cause of all human-created problems. The ability to "create reality" by marvelous human minds exacerbates the downside on many levels when the creation of "reality" it taken beyond the pleasure of fantasy.
7. Disease, obesity, failed relationships, and other adverse human conditions are fundamentally a result of dishonesty.
8. Dishonesty is fundamentally a failure to properly perceive and integrate data from the senses into a reasonable and logical framework or hierarchy of values to pursue, hold, promote, or celebrate.
9. Humans are the only animals with the ability to be dishonest with respect to reality and thus, dishonesty with self and others is the fundamental root cause of all disease, inability to flourish and early, unnatural death.
10. Non-human animals exist in various environmental niches they have evolved within to exploit, within a balance. Human animals migrated out of Africa to populate the Earth from equator to arctic and antarctic circle, and sea level to 16,000 feet of elevation, and everything in-between. Thus, human animals evolved to migrate over eons of time to exploit the environment available and along the way.
11. Each human individual has encoded within his genes the ability to survive and thrive on a wide range of food sources from terrestrial, to sea, to tree, to subterranean.
12. Non human animals don't typically become obese (unless by nature, such as in advance of hibernation) or die unnaturally. Humans become obese. Pets become obese. Zoo animals can become obese when zookeepers stray from a naturally appropriate diet.
13. Human animals should not have any difficulty eating a mix of the right natural foods suitable to them, when available, maintaining and enjoying natural health and longevity as a result. Good health is natural. It's not something that needs to be man made, industrialized or drugged.
14. Human animals have developed complex social structures to the extent that a few dominate all the rest, to a level of welcome cheerleading and hand-clapping, such that the few can cleverly and parasitically sustain an unearned livelihood through implicit or explicit threat of force, or more elegantly: promise of reward.
15. Modern human animals developed the propensity to believe they have power through a Neolithic device known as a democratic vote. It actually gives them about equal odds in terms of effective power to buying a lottery ticket. Conversely, we know ancient humans were individually and socially powerful, because they survived on their own. We have the anthropology and we're here. It happened. Nobody voted on it.
16. A domesticated animal can exhibit guilt and shame, but not to the extent that they can possibly sacrifice their well being over it. Human animals invented guilt and shame, and they went on to make a place for it being unbridled and unearned. They invented religion; they conjured "reality" and got everyone to buy onto it and teach it to their offspring. They laid the seeds for control.
17. The guilt and shame works hand in hand with religious fantasies that most notably involve fear. Guilt and shame, combined with irrational fear, to make a malleable human animal who will do his part to see to the livelihood of the parasites. Anciently, it was the parasites of church and now, the parasites of State. The former is voluntary and the latter, compulsory undef threat of prosecution.
18. All humans have within themselves the ability to change everything on a dime.
19. Of self-destruction, of guilt, of shame, of fear: the worst of these is fear. While fear is natural, that's the rub. The Neolithic, above all else, has been a massive story -- fundamentally -- about how to use it to advantage. The Neolithic is above all, a story about how our natural tendencies have been used against us in just about every conceivable way.
...So there's my hour or two stab at a first cut of what I hope to refine over time. Your criticism in comments is highly encouraged.