If you've buzzed over here from there, thanks for giving the blog a look, welcome, and so on.
- 10 Things Cavemen Did That We Should Still Do Today
- 15 Celebrities Who Look Like Modern Day Cavemen
- 10 Reasons Cavemen Were Badasses
Plenty of stuff here about Paleo, caveman and so on if you want to have a look around. And yes, there's a newly published book that gives all the ins-n-outs in a short read, with lots of supplemental links to more in-depth information: Free the Animal: How to lose weight & fat on the paleo diet.
Available from: Hyperink in PDF, Amazon for Kindle
It'll set you back a whopping $3.99 ($10.99 for print).
You can click here to browse the 19 reviews up on Amazon so far, 17 of them 5-star.
Book Promotion: Buy One Copy and Give Away Five Copies for Free!
A Year of Free the Animal Visitor Statistics in Review
Richard,
I got the book this week, read it and now going through the links. I made the sweet potato pancakes Wednesday night and LOVE LOVE them. Just seeing something frying nicely in a pan with coconut oil, getting browned and crispy along side some chicken breasts rolled in egg and crusted with unsweetened coconut flakes does my soul good, let alone my body. Today I am on my first IF–kind of like you have in the book, only I got a later start last night. Worked sprints also on Thursday so I am now implementing some Paleo exercise in my life. I used to be a jogger in my younger years, but walk and do Curves now. Also Nordic walking with poles–really works on the midsection and at Curves I just work the machines HARD for now. May go the route of just lifting myself like Mark Sission has on his blueprint. I could save $30.00 a month from curves to buy more MEAT.
Your book is, as others have said, an excellent “go-to-first” for those interested or beginning the Paleo life. I plan to spread the word. I didn’t buy it on Amazon (NOOK) but I can post a review anyway when I get time. I may get the print version and donate to the library I work at. Make sure it is on display in the New Book Section. I have that POWER!
Thank you Janet.
Hey, here’s another idea to go along with your sweet potato pancakes, scroll down a bit.
http://freetheanimal.com/2011/11/30-day-clean-paleo-challenge-update-2.html
Welcome BuzzFeed Readers | Paleo Digest // Feb 10, 2012 at 10:31
[...] blogs and sites on the web!Welcome BuzzFeed Readers Free The Animal / Posted on: February 10, 2012Free The Animal – If you’ve buzzed over here from there, thanks for giving the blog a look, welcome, [...]
The art work in those pictures of Paleolithic people is absolutely terrific.
Just so everyone knows, none of those posts were actually created by me. They were put together by someone in connection with one of my publisher’s (Hyperink) VC investors. One of the big reasons I went with Hyperink for this project.