I’ve been trying something new the last few days and finding it to my liking: eating more, just differently. Three squares per day. Here was everything I ate & drank yesterday, except for some coffee before breakfast and iced tea in the evening before dinner.
Breakfast, 9:30 AM
Lunch, 2:00 PM
Dinner, 7:30 PM
I like it. Feels good. Seems to be working for me. Yep, dairy. Oh, well.
In other news, BBS-style (plus deadlifts) 20-minute per week workout going well, no re-injury, and winter swimming is fun and invigorating, especially walking around in wet trunks in the open 50-60 deg air.
I suspect fat loss to continue at a nice slow & steady pace.