I'd suggest offering up the lives of Robert Fitzgerald Kennedy, Junior, and Robert De Niro, both of whom are beneficiaries, as are I and you.
Archives for February 2017
..Here's how I think it might work for almost everyone:
- Target lean land animal protein (and dairy if you do well...low-fat cottage cheese, plain yogurt, etc. Stay away from whey and other powders if not a competitive body builder) and any seafood from fatty fish to micro-nutrient dense shellfish.
- For the rest, an inverse relationship with carbohydrate and fat. Higher carb, lower fat. Higher fat, lower carbohydrate.
A brilliant indictment one what are the general priorities on the left, now.
it's packed with sanity.
This is a case where a person gets just enough science to hurt themselves.