Free The Animal

Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness

Entries Tagged as 'Body Conditioning'

A Rare Workout Update: A New World of Hurt (and I’m lovin’ it)

March 12th, 2010 · 22 Comments · Body Conditioning

Probably the biggest deficiency on this blog from a Whole Paleo perspective is that I don’t post much about the workouts — which is ironic, given that’s exactly how this whole thing got started in the first place, via this post right here: May 29, 2007. That, amongst my political observations formed the basis of [...]

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PaleoHacks

February 12th, 2010 · 9 Comments · Blog Admin, Body Conditioning, Evolutionary Thinking, Intensity Training, Intermittent Fasting, Life Tweaks, Myth of Authority, Paleo Eating, Primitive Wisdom, Principles, Real Food, Self Experimentation

I’m pleased to announce a new resource for all you palo / primal / evolutionary fitness "hacks" & self-experimenters out there. Always remember that you are your own chief authority in health matters and it’s up to you in the end to find your way. Of course, all the blogs, including this one, are here [...]

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Der Spiegel International

February 11th, 2010 · 6 Comments · Body Conditioning, Evolutionary Thinking, Paleo Eating

I’m going to leave up the original Google "translated" version because 1) it’s pretty funny and, 2) there are funny comments to go with it. Instead, I’ve put a note over there linking to the international version.

Modern Day Flintstones
A Stone Age Subculture Takes Shape in the US
By Philip Bethge
A modern-day Stone Age subculture is developing [...]

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More Publicity for the Paleo and Evolutionary Fitness Way

February 9th, 2010 · 37 Comments · Body Conditioning, Food & Fitness Heros, Paleo Eating

It’s Art and his wife this time, local news.
 

 
You can read the story here, and then get a good belly laugh at dozens and dozens of illiterate and incoherent moronic commenters. It’s been a while since I’ve seen this much stupid in one place.
Later: I almost forgot. Art and Loren Cordain are featured in EXCELENT [...]

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The Fitness Advisor

August 17th, 2009 · 1 Comment · Body Conditioning, Paleo Eating, Real Food

Rafi Bar-Lev, proprietor of The Fitness Advisor was kind enough to include me in his collection of Fitness Tips.
Lot’s of good tidbits there, so go check it out.

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