Book2-Links

The following is a list of links from my "Beyond the Blog" book, Free the Animal: How to lose weight & fat on the paleo diet.

I. Introduction

freetheanimal.com

II. The Paleo, Primal, Ancestral Lifestyle

Free the Animal

Arthur De Vany's

Paleo Diet

Primal Blueprint

Ancestral Health

EatStopEat

III. Your Inner Animal

T-Nation

The archaeological record is clear

Weston A. Price

Nutrition and Physical Degeneration

Nasty, Brutish and Short?

Understanding Weston Price on Primitive Wisdom

Mark Sisson's Primal Blueprint 101

Arthur De Vany's Evolutionary Fitness Essay

IV. The Standard American Diet And Other Diet Health Disasters

The American Dietetic Association

Back To Basics For Healthy Weight Loss

Mark’s Daily Apple

this animated graph

Tom Naughton

Big Fat Lies

The McGovern Report

post

vitamin D deficiency that goes hand-in-hand with a high grain diet

entire post

American Dietetic Association

American Diabetes Association

Nutrition Density Challenge: Fruit vs. Beef Liver

Raw Food SOS, blogged by statistics geek Denise Minger

post

The Vegetarian Myth

Vegetarian and Vegan Posts

V. Fat Is King

Real Food

The Cholesterol Myths

Fat and Cholesterol Are Good For You

three part series on saturated fat at Spacedoc.com

VI. Not All Carbohydrates Are Created Equal

The Kuna

The Kitavan

here

here

here

here

here

obesity researcher Dr. Stephan Guyenet's UCLA Ancestral Health Symposium presentation

Sweet Potato Power

Journal of the American Medical Association

Dr. Stephen Guyenet

calories absolutely count

Occam’s Razor

listen to my podcast with the very popular low-carb advocate, Jimmy Moore.

VII. The Cholesterol Con

heart disease death stats

Source

reports on the dietary habits of the Tokelau Island Migrants

The Tokelau Island Migrant Study: Background and Overview

The Tokelau Island Migrant Study: Dental Health

The Tokelau Island Migrant Study: Cholesterol and Cardiovascular Health

The Tokelau Island Migrant Study: Weight Gain

The Tokelau Island Migrant Study: Diabetes

The Tokelau Island Migrant Study: Asthma

The Tokelau Island Migrant Study: Gout

The Tokelau Island Migrant Study: The Final Word

video

falsification of hypothesis

the Friedewald equation

a report

Life Extension Europe

reported on it

Occam's razor

VIII. Natural Disease Prevention

Diabetes Solution

website

writes

virtually unknown amongst traditional hunter-gatherers and non-industrial peoples

ProteinPower.com

My Posts on Cancer at Free the Animal

Does Sugar Feed Cancer?

Will The Blogosphere Cure Cancer?

More on Sugar and Cancer

More on Cancer

Sugar Feeds Cancer

multiple sclerosis

Dr. Wahls

clinical trial

TED talk Iowa City via Youtube

website 

success stories

is potentially implicated in just about every modern disease you can name

My posts on Vitamin D at Free the Animal

Epidemic Influenza and Vitamin D

Vitamin D Deficiency and Type 1 Diabetes

Melanoma, Sun, and Its Synthetic Defeat (Sunscreen)

Vitamin D Deficiency and All Cancer

New Research Shows Vitamin D Reduces Risk of Cancer

The Vitamin D Council

GrassrootsHealth

to reverse arterial calcification in rodents

this post

My posts at Free the Animal on Vitamin K2

Vitamin K2 and Massive Reduction in Heart Disease: Leading Edge

On the Trail of the Elusive X-Factor: A Sixty-Two-Year-Old Mystery Finally Solved

Cure Tooth Decay

Vitamin K2 and the Calcium Paradox

IX. Eat Like A Caveman

EatWild.com

Weston A. Price Foundation

emailed with a problem

synthesizes estrogen

Free the Animal Amazon Store

X. The Power of Fasting

Brad Pilon

alternate day fasting for obese adults

first

subject

autophagy

this report

Posts at Free the Animal on fasting

EatStopEat

Fast5

Leangains

XI. Evolutionary Exercise and Fitness

his essay on Evolutionary Fitness

Here’s a two-minute video of that

Deadlifts at 305 pounds 4 repetitions

Crossfit

YouTube

Watch it

Here’s a video

here

here

XII. Cold Therapy

 26 minutes at 52 degrees

speak at TEDMED in 2010

Cold Water Therapy, Thermogenesis, or Exercise

XIII. A Primal Weight Loss and Health Improvement Plan

Hunger always wins

XIV. Recipes and Supplements

Recipe

Recipe

Recipe

Recipe

Recipe

Recipe

Recipe

Recipe

Recipe

Recipe

Recipe

Recipe

Recipe

Recipe

Recipe

The Food Porn Category at Free the Animal with over 250 dishes with photos

Free the Animal posts on Vitamin D

Free The Animal posts on Vitamin K2

Free the Animal posts on supplementation in general

XV. Success Stories

Art De Vany

Freed My Animal

shampoo experiment

Primal Blueprint

your most recent post

Philadelphia Magazine

Mark Sisson inspired transformation

Mark's Daily Apple

Free the Animal

Amy Alkon's blog

Gary Taubes

Dr. Eades

http://danmoffett.blogspot.com/

Ricky

Part 1 / Part 2 / Part 3

read all about it here on their Paleo Parents blog.

Part 1 / Part 2 

Watch here

interview here

XVI. About The Blog & Acknowledgements

Free the Animal

Arthur De Vany, PhD: www.arthurdevany.com

Mark Sisson: www.marksdailyapple.com

Stephan Guyenet, PhD: wholehealthsource.org

Chris Masterjohn, PhD: www.cholesterol-and-health.com

Kurt Harris, MD: www.archevore.com

Michael Eades, MD: proteinpower.com

John Briffa, MD: www.drbriffa.com

Petro Dobromylskyj, DVM: high-fat-nutrition.blogspot.com

Brad Pilon: eatstopeat.com

Erwan Le Corre: www.movnat.com

Martin Berkhan: www.leangains.com

Tom Naughton: www.fathead-movie.com

Weston A. Price Foundation: www.westonprice.org

Vitamin D Council www.vitamindcouncil.org

GrassrootsHealth: www.grassrootshealth.net