http://freetheanimal.com Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness Sat, 13 Mar 2010 17:41:38 +0000 http://backend.userland.com/rss092 en Just for fun and click the images for the HQ versions. Guiltless Who, Me? Related posts:Saturday CookingSaturday Rock YouD Cold and D FluSaturday Link RoundupLazy Ass Leftovers http://freetheanimal.com/2010/03/lazy-guiltless-dogs-on-a-cold-saturday-morning.html Headed off to the cabin in the mountains in a bit. Sometimes that brings on a blogging whirlwind 'cause I love it. Haven't been up there since Xmas/NY, and had a tree take out power (like, the whole junction box, meter & pole) in the interim but the insurance Co ... http://freetheanimal.com/2010/03/how-to-eat-out-with-care.html Probably the biggest deficiency on this blog from a Whole Paleo perspective is that I don't post much about the workouts -- which is ironic, given that's exactly how this whole thing got started in the first place, via this post right here: May 29, 2007. That, amongst my political ... http://freetheanimal.com/2010/03/a-rare-workout-update-a-new-world-of-hurt-and-im-lovin-it.html I guess we're just never going to be rid of that caveman archetype. Oh, well. Perhaps what they say is true, that there's no such thing as bad publicity. Via conditioning guru extraordinaire, Keith Norris, here's a Voice of America segment from a few days back. Not perfect by any means, ... http://freetheanimal.com/2010/03/more-modern-cavemen-in-the-news.html I just adore Thai Massaman curry. Here's a couple of examples. From the other day, an appetizer dish for friends: meatballs. I used Justin Owings' recipe, with one modification: 1/2 tsp fennel seeds in addition to everything else. And, yes, this recipe makes for an awesome meatza base. I especially ... http://freetheanimal.com/2010/03/everythings-better-with-massaman.html So the interview went well, I think. It's up in the archives already and is about 15 minutes in length I'd guess. You can access it at the archive page, where you'll need to put in the date & time: March 9, 2010; 10:00 PM. It begins at 34:00, so, if ... http://freetheanimal.com/2010/03/the-rob-breakenridge-interview-am-770-chqr-alberta.html Well I suppose I shouldn't chastise the host of the radio show even before I'm on. See the 10:30 slot. It's a one-on-one I'm told with Rob Breakenridge. I suppose I'm going to have to work in my criticism of the "caveman" style, if I might. So I was very pleased ... http://freetheanimal.com/2010/03/they-had-to-say-caveman-dammit.html ~ Very interesting post by Dr. Stephan: The Paleolithic Mind. I think it's worthy to consider that just as we evolved on certain foods we evolved in certain social structures. To my mind, individualist, anti-authoritarian philosophy is an attempt in part to regain our evolved social heritage, just as the various ... http://freetheanimal.com/2010/03/links-quick-hits-5.html Well one post I've been drafting just won't die, in terms of getting the thing finished and just this morning new info from a favorite source to incorporate. In the meantime, some meals. First, after Sunday's take at the Farmer's Market I got right to work on a brisket in ... http://freetheanimal.com/2010/03/two-meals-grassfed-brisket-twice-cooked-scallops-sous-vide.html First of all, I'm going to be blogging about a crock pot brisket & fennel. Most amazing smell as this is cooking, ever. Can't believe it. See the last post on grassfed beef. So as I'm enjoying that smell, perhaps Rotor & Nanuka ("Nuke") are too because they're so friendly. Perhaps ... http://freetheanimal.com/2010/03/sunday-afternoon-with-scotch-doggies.html