http://freetheanimal.com Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness Wed, 17 Mar 2010 21:33:18 +0000 http://backend.userland.com/rss092 en One of the more rewarding aspects of this whole health & fitness venture and blogging about it has been making so many friends amongst other bloggers. What you may not always be aware of is some of the "back chatter" that goes on from time-to-time. One of those fellow blogger, email ... http://freetheanimal.com/2010/03/the-primal-blueprint-push.html And here's the gloating over it. Bound Together Books and PM Press continue to try to prop up and foist veg*n antagonist Lierre Keith onto the radical community in the Bay Area. Today, at the 15th Annual San Francisco Anarchist Bookfair, where she was scheduled to be a featured speaker, Keith ... http://freetheanimal.com/2010/03/lierre-keith-gets-a-cayenne-laced-pie-in-the-face-during-san-francisco-book-fair-speech.html I've done a few crock pot dishes lately and am really enjoying the simplicity. Basically, toss a few ingredients in over the space of 10 minutes, turn it on, and you're done preparing dinner (or whatever). Another thing is that the last couple of times I've used it I get ... http://freetheanimal.com/2010/03/the-crock-pot-dinner-in-10-minutes.html I think the only thing one could possibly take from this study is that people who tend toward marching to their own drummer, charting their own path, preferring contrarianism when possible, going against the grain -- and any other metaphorical descriptions you can think of -- tend to be more ... http://freetheanimal.com/2010/03/human-intelligence-part-i-sexual-exclusivity-and-intelligence.html While 2112 isn't my favorite album, there's this. I like the whole thing surrounding The Temples of Syrinx, and here it is, in two parts; 1976, B&W, and when they were all still long-haired hippies. I like Part II a little more, which I'll explain after the show. Oh, and ... http://freetheanimal.com/2010/03/saturday-afternoon-rock-roots-rush.html Just for fun and click the images for the HQ versions. Guiltless Who, Me? Related posts:Alexander’s SteakhouseSaturday CookingStuffed, Grilled, Sauced Pork LoinSaturday Dinner – Grilled Tri-Tip & Celery Root PuréeRack of Lamb Sous Vide http://freetheanimal.com/2010/03/lazy-guiltless-dogs-on-a-cold-saturday-morning.html Headed off to the cabin in the mountains in a bit. Sometimes that brings on a blogging whirlwind 'cause I love it. Haven't been up there since Xmas/NY, and had a tree take out power (like, the whole junction box, meter & pole) in the interim but the insurance Co ... http://freetheanimal.com/2010/03/how-to-eat-out-with-care.html Probably the biggest deficiency on this blog from a Whole Paleo perspective is that I don't post much about the workouts -- which is ironic, given that's exactly how this whole thing got started in the first place, via this post right here: May 29, 2007. That, amongst my political ... http://freetheanimal.com/2010/03/a-rare-workout-update-a-new-world-of-hurt-and-im-lovin-it.html I guess we're just never going to be rid of that caveman archetype. Oh, well. Perhaps what they say is true, that there's no such thing as bad publicity. Via conditioning guru extraordinaire, Keith Norris, here's a Voice of America segment from a few days back. Not perfect by any means, ... http://freetheanimal.com/2010/03/more-modern-cavemen-in-the-news.html I just adore Thai Massaman curry. Here's a couple of examples. From the other day, an appetizer dish for friends: meatballs. I used Justin Owings' recipe, with one modification: 1/2 tsp fennel seeds in addition to everything else. And, yes, this recipe makes for an awesome meatza base. I especially ... http://freetheanimal.com/2010/03/everythings-better-with-massaman.html