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	<title>Free The Animal</title>
	<link>http://freetheanimal.com</link>
	<description>Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness</description>
	<lastBuildDate>Fri, 19 Mar 2010 21:43:23 +0000</lastBuildDate>
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		<title>&#8220;Paleosphere&#8221;</title>
		<description>New word. I coined it, if Google is to be believed.
Use royalties can be via PayPal. :)

No related posts. </description>
		<link>http://freetheanimal.com/2010/03/paleosphere.html</link>
			</item>
	<item>
		<title>And Chris Gabel Rings In</title>
		<description>I was going to include this in a link roundup I'm doing but then I thought nope, this really deserves it's own entry, the roundup can wait a bit.
You remember Chris, right? A mere shadow of his former self at 106 pounds lost in 7 months. He's not done, yet. ...</description>
		<link>http://freetheanimal.com/2010/03/and-chris-gabel-rings-in.html</link>
			</item>
	<item>
		<title>Modern Paleo</title>
		<description>I'd like to announce a great new resource that I hope you'll check out and enjoy. My friend, Diana Hsieh, whom I've been aware of as an Objectivist philosopher since the mid 90s -- and who emailed me out of the blue a couple of years ago to let me ...</description>
		<link>http://freetheanimal.com/2010/03/modern-paleo.html</link>
			</item>
	<item>
		<title>The Primal Blueprint Push</title>
		<description>One of the more rewarding aspects of this whole health &#38; fitness venture and blogging about it has been making so many friends amongst other bloggers. What you may not always be aware of is some of the &#34;back chatter&#34; that goes on from time-to-time.
One of those fellow blogger, email ...</description>
		<link>http://freetheanimal.com/2010/03/the-primal-blueprint-push.html</link>
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		<title>Lierre Keith Gets a Cayenne Laced Pie in the Face During San Francisco Book Fair Speech</title>
		<description>And here's the gloating over it.

Bound Together Books and PM Press continue to try to prop up and foist veg*n antagonist Lierre Keith onto the radical community in the Bay Area. Today, at the 15th Annual San Francisco Anarchist Bookfair, where she was scheduled to be a featured speaker, Keith ...</description>
		<link>http://freetheanimal.com/2010/03/lierre-keith-gets-a-cayenne-laced-pie-in-the-face-during-san-francisco-book-fair-speech.html</link>
			</item>
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		<title>The Crock Pot: Dinner in 10 Minutes</title>
		<description>I've done a few crock pot dishes lately and am really enjoying the simplicity. Basically, toss a few ingredients in over the space of 10 minutes, turn it on, and you're done preparing dinner (or whatever). Another thing is that the last couple of times I've used it I get ...</description>
		<link>http://freetheanimal.com/2010/03/the-crock-pot-dinner-in-10-minutes.html</link>
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		<title>Human Intelligence, Part I (Sexual Exclusivity and Intelligence)</title>
		<description>I think the only thing one could possibly take from this study is that people who tend toward marching to their own drummer, charting their own path, preferring contrarianism when possible, going against the grain -- and any other metaphorical descriptions you can think of -- tend to be more ...</description>
		<link>http://freetheanimal.com/2010/03/human-intelligence-part-i-sexual-exclusivity-and-intelligence.html</link>
			</item>
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		<title>Saturday Afternoon Rock Roots: Rush</title>
		<description>While 2112 isn't my favorite album, there's this. I like the whole thing surrounding The Temples of Syrinx, and here it is, in two parts; 1976, B&#38;W, and when they were all still long-haired hippies. I like Part II a little more, which I'll explain after the show. Oh, and ...</description>
		<link>http://freetheanimal.com/2010/03/saturday-afternoon-rock-roots-rush.html</link>
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		<title>Lazy, Guiltless Dogs on a Cold Saturday Morning</title>
		<description>Just for fun and click the images for the HQ versions.

Guiltless

Who, Me?

Related posts:Alexander&#8217;s SteakhouseSaturday CookingStuffed, Grilled, Sauced Pork LoinSaturday Dinner &#8211; Grilled Tri-Tip &#038; Celery Root PuréeRack of Lamb Sous Vide </description>
		<link>http://freetheanimal.com/2010/03/lazy-guiltless-dogs-on-a-cold-saturday-morning.html</link>
			</item>
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		<title>How to Eat Out With Care</title>
		<description>Headed off to the cabin in the mountains in a bit. Sometimes that brings on a blogging whirlwind 'cause I love it. Haven't been up there since Xmas/NY, and had a tree take out power (like, the whole junction box, meter &#38; pole) in the interim but the insurance Co ...</description>
		<link>http://freetheanimal.com/2010/03/how-to-eat-out-with-care.html</link>
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