http://freetheanimal.com Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness Mon, 08 Feb 2010 23:19:01 +0000 http://backend.userland.com/rss092 en Here's the original German version for those who can read it. What follows is the English translation, courtesy of Yoda Translation Services. Just kidding. Art ran it through the Google engine. Also, the full size images can be seen at the German version of the article. The author, Philip Bethge, ... http://freetheanimal.com/2010/02/art-de-vany-john-durant-erwan-le-corre-and-richard-nikoley-in-der-spiegel.html Here's a Saturday afternoon link roundup. ~ Karen De Coster at LewRockwell.com: Primal Life: A Journey of Diet and Health. Yours truly is quoted and at the end she provides an enormous list of paleo and primal resources. ~ Don Matesz at Primal Wisdom puts together the definitive guide and rebuttal to the ... http://freetheanimal.com/2010/02/out-about-on-the-internets.html Here's last night's fare. Boneless Pork Shoulder Ribs, mashed potatoes with plenty of butter, buttery organic free-range chicken gravy, and green beans with bacon. Click for hi-res. Pork Shoulder It was a collaboration. Robert & Julie brought the mash & green beans and I did the pork & the gravy. A nice ... http://freetheanimal.com/2010/02/pork-shoulder-ribs-sous-vide.html The process of making a Meatza is right here in this previous post. In this case, it was inspired by a pizza I used to order from one of the pizza places years back. It's the standard 2 pounds of ground beef (grassfed in this case), about 8 slices of ... http://freetheanimal.com/2010/02/bacon-cheddar-cheeseburger-meatza.html This is a pain to have to do this but I feel a bit of an obligation. Back in April '09, nearly a year ago, some guy popped up in comments at Peter's Hyperlipid blog promoting something he and Matt Stone of 180DegreeHealth were calling a "High Everything Diet." Basically, ... http://freetheanimal.com/2010/02/richard-nikoley-has-a-low-body-temperature-and-edema-you-be-the-judge.html A few weeks back I mentioned this Cavemen and the City article in the NYT. It focussed on a Mr. John Durant, a gentleman I was fortunate to meet nearly a couple of years ago at Art De Vany's Las Vegas EvFit seminar. John wrote me a few days ago to ... http://freetheanimal.com/2010/02/meet-john-durant-and-the-colbert-report.html This is the second time I've done ribeyes in the Sous Vide Supreme. I packed them up with some salt, pepper, a bit of onion & garlic I sauteed in a pat of butter. Vacuum Pack Then it was into the water at the typical 134F for an hour. Comes out perfect ... http://freetheanimal.com/2010/02/ribeye-steaks-sous-vide.html I'm going to watch AmIdol right about now. Yea, big fan -- and I weep over some of the sad stories with hope, which makes my wife laugh her ass off... I've pretty much watched every episode since day one. I love -- I'm an enormous sucker for -- the American ... http://freetheanimal.com/2010/02/not-quite-rock.html The title refers to an article in The New York Times by our favorite chubby-faced purveyor of conventional "wisdom" (Modern Ignorance): Tara Parker-Pope. I'll get to that later. ...In the meantime, a bit of a personal anecdote. I don't recall exactly when I began taking vitamin D supplements, but it was ... http://freetheanimal.com/2010/02/the-miracle-of-vitamin-d-and-the-common-cold.html After a couple of pretty intense nights of partying Friday & Saturday, staying up late, lots of drink, contact with lots of people -- in celebration of my 49th -- I came crashing down with a cough and cold Sunday afternoon that lowered like a wrecking ball. I supplemented perhaps ... http://freetheanimal.com/2010/02/autism-clusters-tied-to-educated-parents.html