Free The Animal

Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness

Entries Tagged as 'Food & Fitness Heros'

Isn’t It Time For Anthony Colpo to Get a Life?

March 5th, 2010 · 116 Comments · Book Reviews, Food & Fitness Heros, Hall of Shame

Given his poor, childish, counter-productive behavior I kinda hate to plug the one of his works that’s unparalleled: The Great Cholesterol Con. While there are a couple of other books along these lines, Anthony Colpo’s book is the most comprehensive, well researched, and really serves as a great reference. I keep it handy at all [...]

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More Publicity for the Paleo and Evolutionary Fitness Way

February 9th, 2010 · 37 Comments · Body Conditioning, Food & Fitness Heros, Paleo Eating

It’s Art and his wife this time, local news.
 

 
You can read the story here, and then get a good belly laugh at dozens and dozens of illiterate and incoherent moronic commenters. It’s been a while since I’ve seen this much stupid in one place.
Later: I almost forgot. Art and Loren Cordain are featured in EXCELENT [...]

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Dr. Robert Lustig on Fructose: “Alcohol without the buzz”

December 27th, 2009 · 36 Comments · Food & Fitness Heros, Good Science, Paleo Eating

Here’s another for those of you with some time on your hands over this holiday season. Once again, I’ve known about this amazing video for some time but just finally got around to watching it yesterday.
Sugar: The Bitter Truth
In this video Dr. Robert Lustig takes you on an amazing educational journey about sugar and specifically, [...]

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Ultimate Wellness with Dr. James Carlson

November 5th, 2009 · 2 Comments · Food & Fitness Heros

Man, ever since I heard the first Jimmy Moore interview with Dr. James Carlson, I’ve liked this guy’s frank, in-your-face style. But, who is he? Well, he’s a doctor with quite a set of credentials in terms of education.

…degrees in biochemistry and cellular physiology from Cornell University. Medical degree from New York College of Osteopathic [...]

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My Review of Food, Inc.

July 22nd, 2009 · 37 Comments · Book Reviews, Food & Fitness Heros, Junk "Food", Myth of Authority, Paleo Eating

A number of people emailed me to insist that I see it. And, I wasn’t too excited about it. I’ve still not read Pollan’s books, nor have I read Schlosser’s Fast Food Nation. Both authors are featured prominently in this documentary film.
Here’s the official website. Well, we saw the film last weekend, and, I’d wanted [...]

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