Free The Animal

Right off the bat I have to thank Dr. Kurt Harris for alerting me to this simple — and therefore — elegant and powerful idea.
What do all diets have in common and is that which also serves to differentiate all of them from paleo, primal, evfit? Whether you’re low fat, low carb, Mediterranean, South Beach, [...]

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Jimmy had this as part of his last Fun Filled Friday edition but I just had to share it. It’s a promo video for Taco Bell’s new "Drive-Thru Diet." Oh wow: 7 items under 9 grams of fat! We’re saved!
The promo is done buy a guy named Chris Rose and features Taco Bell’s new Subway-esque mascot, [...]

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No, you wouldn’t, would you?
And yet many out there either well into paleo eating or at least knowledgeable about it still allow their kids to consume all sorts of sweets, especially on October 31 and well into the next week. For some, the sheer volume of candy is astounding. We’re talking pounds of it.
I refuse [...]

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An email crashes in.

Hi there,

I work with Silk on one of their latest new products called Heart Health.

As part of their new line of wellness products, Heart Health was specifically designed to reduce cholesterol. In fact, A recent study found that people who enjoyed three servings of Silk Heart Health per day for four weeks, [...]

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Ah, and what a long weekend is was; highlights being an 8-mile hike (in Vibrams, of course) to the coast & back on Saturday, then about 5-6 on the beach on Sunday (barefoot), then a BBQ of grassfed ribeyes from Marin Sun Farms grilled over a wood fire on Sunday night. My brothers are now [...]

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