Free The Animal

Expressing Our Primal Genes for Lean Health, Vitality and Attractiveness

Entries Tagged as 'Principles'

One Potato, Two Potatoes

April 22nd, 2010 · 152 Comments · Food Porn, Paleo Eating, Principles

You know, I almost never have any clue what particular posts are going to explode in comments. It seems to be the general case, however, that those entries in which I invest the most time get less attention in comments than other posts I just toss up. Perhaps it’s length, or perhaps the ones I [...]

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Metabolism & Digestion: A Key to Weight Loss & Health, Part II

April 13th, 2010 · 44 Comments · Evolutionary Thinking, Fat Loss Techniques, Health Consequences, Heath Improvements, Modern Ignorance, Paleo Eating, Primitive Wisdom, Principles

Fooled by randomness
Here is Part I to this series. Let me illustrate the subtitle. Timeframe, context and a lot of other factors go into getting some clue about what the future might hold, and predicting it is a low-probability endeavor; meaning, it’s a high-payoff play for those lucky enough to get it right or a [...]

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Metabolism & Digestion: A Key to Weight Loss & Health, Part I

April 9th, 2010 · 104 Comments · Evolutionary Thinking, Fat Loss Techniques, Health Consequences, Heath Improvements, Modern Ignorance, Paleo Eating, Primitive Wisdom, Principles

The Evolutionary Angle
This has been brewing for more than a week, originally under a completely different title, but I couldn’t get past the first paragraph without reflection. Procrastination is a virtue — in the proper context — and so I’ve just been chewing on it; thinking, reading stuff here and there, emailing some of my [...]

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Peaceful People, Modern Society and Paleo Principles

March 24th, 2010 · 96 Comments · Evolutionary Thinking, Myth of Authority, Primitive Wisdom, Principles

I think a number of readers get a bit uncomfortable when we wander off the diet, health, conditioning and other closely related subjects on this blog. On the other hand, isn’t the Paleosphere replete with blogs and other resources devoted exclusively to diet, to recipes, to workouts, or some combination?
I never wanted to specialize, and [...]

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Modern Paleo

March 18th, 2010 · 76 Comments · Paleo Eating, Principles

I’d like to announce a great new resource that I hope you’ll check out and enjoy. My friend, Diana Hsieh, whom I’ve been aware of as an Objectivist philosopher since the mid 90s — and who emailed me out of the blue a couple of years ago to let me know she’d been reading my [...]

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