Free The Animal

I was going to include this in a link roundup I’m doing but then I thought nope, this really deserves it’s own entry, the roundup can wait a bit.
You remember Chris, right? A mere shadow of his former self at 106 pounds lost in 7 months. He’s not done, yet. Via email.

It’s been awhile since [...]

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A commenter rings in, very eloquently. Yes, I just wasn’t up to putting anything on the front page & new today. This should not be taken to mean that this comment is something I’d not have at least highlighted anyway. I just love really good writing, and this is.

Flying Burrito Nola:
Greetings all. Have been [...]

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I put up a couple of posts last year about my mom’s improvement (here and here) on paleo. In short, in addition to weight loss, getting off other meds and other improvements, she got off insulin injections.
Now it’s dad’s turn. He’s racked up a lot of weight loss and works out regularly. He’s using the [...]

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I’m referring of course to this morning’s post which I’m not even going to link to. This is why I do this, folks and this is why I’m going to continue to defend the PRINCIPLES of the paleo and primal way.
Let’s go back to early November where Chris reported to me and I reported to [...]

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My friend Robert snapped the picture to the left this was cropped from sometime in the spring of 2007, nearly three years ago. The one to the right was Christmas evening, cutting up the prime rib.
It was right around the time I began this most wonderful journey, though I initially began pretty much with the [...]

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