Free The Animal

Thank you Art, and thanks to Google. I am placing my order with High Seas Tuna immediately. Wow.

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Here’s breakfast, a nice little 4-egg frittata and fresh fruit for Bea & I (we had leftovers). I always use the jumbo-sized eggs. It’s very simple to do. Heat the oven to 350 and as it’s pre-heating, put your ingredients together. What you use is as flexible as an omelet. In this case, I’ve got three or four small sweet peppers, red, orange, and yellow; half of a small onion, and about a quarter pound diced ham. I sauteed the peppers, onion and ham in a bit of olive oil until the onions were translucent. Then I melted just a bit of butter in the cooking pan, added a bit of olive oil, dumped in the egg mixture, added the aforementioned ingredients, and then topped it with a small amount of pepper jack cheese, the sliced tomatoes, and some dry Italian seasoning. Twenty to twenty-five minuted in the oven and you’re done. Now let me harp on evolutionary eating for just a bit. And by the way? It works for animals too. Let’s look. By any standard, this is a fine-looking dog. That’s Rotor, my nearly nine-year-old American Rat Terrier. He walks/runs 4-5 miles per day, every day of his…

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Haven’t posted on this topic in a while, so I’ll be you thought I gave it up, eh? Not so, though I still eat far too much crap, and as this interesting case study demonstrates, it’s definitely a combination. Go take a look at this stunning example. He also links to a short writeup by the trainer, in Word format. I don’t know about you, but when I see a couple of people take control and attain that kind of success, I’m just really happy for them. Apparently, the before photos are taken two months after they had begun weight training. The after photos were taken three months later, after simply switching to a “Paleo” diet, i.e., meat, fish, poultry, fruits and vegetables with no caloric limit set. Another way to look at it is: no grain-based products like bread and pasta, no junk food like chips and candy, and if you’re going to eat fruit, eat actual fruit and not juice, which is too sugar concentrated. I’m still on track with the intense workouts twice per week and estimate that I’ve added about 20 lbs. of lean mass since I began last May. Still walking a bit over three…

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