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Deciding For Yourself: 13 Pretty Good Low Carb Resources

February 20th, 2013 · 35 Comments · Health & Fitness

To say that I’ve grown weary of endless debates and criticisms of various approaches within a whole, real food approach to diet is an understatement. I’ve always been about promoting anything that’s “Pretty Good,” and not about slamming everything that may have errors, some “bad science,” too much marketing—you name it. The problem with the [...]

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James Briscione’s Jack Daniels Pork Chops Sous Vide

February 17th, 2013 · 11 Comments · Recipes

James Briscione’s Jack Daniels Pork Chops Sous Vide

Yesterday morning I already knew I was doing pork chops sous vide for six that night. I just didn’t know which recipe to use. I’ve done them SV different ways before (here and here and here), but wanted to do something different. …Way back when Drs. Mike & Mary Dan Eades unveiled the new SousVide Supreme at [...]

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Sound the Bugles: A Crap-Bag Snack That May Not Be So Bad

January 30th, 2013 · 12 Comments · Health & Fitness

Sound the Bugles: A Crap-Bag Snack That May Not Be So Bad

  My other indulgence yesterday, whilst in my dark cave watching Breaking Bad with all means of communication shut off, was a single serving-sized bag of Bugles. I don’t know whether for lack of attention or that they just have not been around enough to grab attention, but I recall as a kid that they came [...]

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Potato Diet Hack Practicalities (that means new recipes)

December 1st, 2012 · 20 Comments · Health & Fitness

Potato Diet Hack Practicalities (that means new recipes)

After a couple of days banging away on theory, time to once again revert to the practical. You know my ethic of the hack: make it highly palatable and rewarding, trust the potato to do its job. So let’s get right to it. I’d already shown you the mashed potatoes and then the hash browns [...]

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The Easiest & Quickest Wok Liver, Onion & Fried Potato Recipe Ever

September 22nd, 2012 · 54 Comments · Health & Fitness, Recipes

The Easiest & Quickest Wok Liver, Onion & Fried Potato Recipe Ever

Both my wife & I grew up eating a fair amount of liver & onions, often along with fried potatoes. It’s a big chore and a big mess. My mother’s method calls for everything to be fried in bacon fat, and you need a lot. If you don’t have enough, you have to fry up [...]

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