To say that I’ve grown weary of endless debates and criticisms of various approaches within a whole, real food approach to diet is an understatement. I’ve always been about promoting anything that’s “Pretty Good,” and not about slamming everything that may have errors, some “bad science,” too much marketing—you name it. The problem with the [...]
Deciding For Yourself: 13 Pretty Good Low Carb Resources
February 20th, 2013 · 35 Comments · Health & Fitness
Tags:Andreas Eenfeldt·cholesterol·Colin Champ·Danny Albers·diabetes·diet·gluten·Jay Wortman·Jeffry Gerber·Jimmy Moore·LC·low carb·paleo diet·Peter Attia·Real Food·weight loss
James Briscione’s Jack Daniels Pork Chops Sous Vide
February 17th, 2013 · 11 Comments · Recipes
Yesterday morning I already knew I was doing pork chops sous vide for six that night. I just didn’t know which recipe to use. I’ve done them SV different ways before (here and here and here), but wanted to do something different. …Way back when Drs. Mike & Mary Dan Eades unveiled the new SousVide Supreme at [...]
Tags:cooking·fat·gluten·Heston Blumenthal·Jack Daniels·james briscione·Mike Eades·pork chops·sous vide·sousvide supreme·SV·SVS·tim ferriss
Sound the Bugles: A Crap-Bag Snack That May Not Be So Bad
January 30th, 2013 · 12 Comments · Health & Fitness
My other indulgence yesterday, whilst in my dark cave watching Breaking Bad with all means of communication shut off, was a single serving-sized bag of Bugles. I don’t know whether for lack of attention or that they just have not been around enough to grab attention, but I recall as a kid that they came [...]
Tags:Breaking Bad·coconut oil·gluten
Potato Diet Hack Practicalities (that means new recipes)
December 1st, 2012 · 20 Comments · Health & Fitness
After a couple of days banging away on theory, time to once again revert to the practical. You know my ethic of the hack: make it highly palatable and rewarding, trust the potato to do its job. So let’s get right to it. I’d already shown you the mashed potatoes and then the hash browns [...]
Tags:CA·fat·gluten·Last Saturday·Pismo Beach·Qt Kitchen Basics
The Easiest & Quickest Wok Liver, Onion & Fried Potato Recipe Ever
September 22nd, 2012 · 54 Comments · Health & Fitness, Recipes
Both my wife & I grew up eating a fair amount of liver & onions, often along with fried potatoes. It’s a big chore and a big mess. My mother’s method calls for everything to be fried in bacon fat, and you need a lot. If you don’t have enough, you have to fry up [...]
Tags:coconut oil·diet·fat·France·gluten




