Resistance Training
I will have much more to say about this in months to come, but it's becoming increasingly obvious to me that in terms of health and fitness, people have been suckered into a load of nonsense over the last 30 years with respect to the benefits of aerobics to the exclusion of all else.
Over four years ago, now, I embarked on a program of walking (briskly) every morning five days per week. I wanted to lose some poundage that needed losing, the dog needed walking anyway, and I like to walk. Well, 4,000 miles later (I was very religious about it, still am, and I enjoy it and intend to keep at it) I not only didn't lose any weight but probably put on about 20 lbs. This was three miles per day (about 45 minutes), fifteen miles per week, every week. If you think you're going to do much about an overweight problem with evening walks around the block you're probably fooling yourself.
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