Back in August, I alerted you to a Bryan Appleyard interview of Art De Vany in the UK Times Online (for a good laugh at lots of naïveté and idiocy, check out a lot of the comments to that article).
Now here comes Bryan again, this time in a short TV interview.
Here's a shot I clipped of his face from that interview.
Here's an "older" photo I dug up. Looks like it should be the other way around — by about 15 years or so.
You see, it's not just about "losing weight." It's about losing fat, getting leaner, changing the composition of your body fat (i.e., the fatty acid profile), and above all, gene expression. They really are willing and able to do the heavy lifting.
You just have to let them.