Lottsa Links

While I work on a couple of more substantive posts, let's give you some links to check out at your leisure. Thanks to all the readers (several, in many cases) who sent many of these along. - Start 'em early. Let's get kids scared to death about their cholesterol levels. - I think Monica does a good job dispelling notions that veganism is more friendly to the environment than carnivory. Can you handle the truth? Also, congrats out to Monica who continues her fat loss progress (towards a goal of better fitting into her wedding dress this summer). - Not for the faint of heart, but Robert McLeod has some interesting thoughts on Acylation-Stimulating Protein (ASP): A potential explanation for metabolic advantage of low-carbohydrate diets? That was as a result of this long comment thread at Keith Norris' Theory to Practice. - Wow; very impressive 12-week weight loss, blood pressure drop, and blood lipid improvement on what they're calling a "Spanish Ketogenic Mediterranean Diet." Looks reasonably Paleo-esque, to me. I think it emphasizes a great bottom line, whether you're low-carb, Paleo, Mediterranean, or whatever: eat Real Food and only real food. -About five people, at least, have emailed along this...


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    “Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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