The Individually Optimal Diet: Piss Everyone Off

June 2, 2011|Richard Nikoley||

My last post on fruit consumption pissed some people off. Good. My previous posts from way back on including potatoes in your plan pissed some people off. Good. A previous post that mentioned using rice as a hypoalergenic source of starch in the diet pissed some people off. Good. I piss off vegetarians and vegans...

This is a preview. The complete post is for Monthly, Quarterly, Annual, and Lifetime Members. Login or Join at the level you choose. Member posts sometimes go out in complete form to non-members on the email list, so subscribe. Browse the free downloads. New ones are added regularly.

LoginJoinEmailDownloads

Website Resources

— About Me and This 20-Year Work

— The Manifesto (of sorts)

— Statement of Values (now a necessity)

— Free Downloads

— Free Newsletter (actionable value once per week)

— Unconventional Testimonials

— Member Resources

— Questions Answered About Membership

richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #53 Adolescent, Premarital, and Nonmarital Love

By Richard Nikoley | September 28, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #52 Escaping The Bad Luck of Bad Parents

By Richard Nikoley | September 27, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #51 The Mystical Narrative On Aging

By Richard Nikoley | September 26, 2023
richardnikoley_Whats_the_very_best_thing_I_can_do_right_now_thi_c3294fa6-89de-478b-9f22-a76c1e476040

What’s the very best thing I can do right now, this very moment?

By Richard Nikoley | September 26, 2023
IMG_20230924_155830

TRT, Tucker Carlson, Peter Zeihan, and More…

By Richard Nikoley | September 25, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #50 Jealousy: The Poison Core

By Richard Nikoley | September 22, 2023
richardnikoley_No_Pain_No_Gain_05e044b3-0965-45b9-9a86-8b5450133cd0

Tell Me When You Love That It Sucks So Bad

By Richard Nikoley | September 22, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #49 Jealousy: The Good Thoughts and the Bad Thoughts

By Richard Nikoley | September 21, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #48 Relax and Guiltlessly Be Yourself

By Richard Nikoley | September 20, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #47 Fully Integrated Honesty: The Key To Everything

By Richard Nikoley | September 19, 2023
richardnikoley_Command_Comes_From_Value_Creation._b9e04121-3ebe-41da-ad9d-3c60678bbab9

Command Comes From Value Creation

By Richard Nikoley | September 18, 2023
Screenshot-2023-09-18-at-00.45.04

Walking Tour of the Pattaya Big Buddha

By Richard Nikoley | September 18, 2023
richardnikoley_fit_strong_and_tanned_older_white_men.and_youn_f5f84dc5-1e79-40f0-b82d-f83eda225910

PC:GDF #X Butt-Kicking Leg Day at the Gym — 62 Years Old

By Richard Nikoley | September 16, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #46 Ending Good and Bad Relationships

By Richard Nikoley | September 14, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #45 Getting to Psychuous

By Richard Nikoley | September 13, 2023
richardnikoley_America_in_moral_decay_and_decline._3a127d18-1132-4bb7-a7e2-8263c68fae7a

Morality Is What Wins Wars and History

By Richard Nikoley | September 13, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #44 Non-Intimate Sex and Self-Esteem Errors

By Richard Nikoley | September 12, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #43 Multiple Partners, Values, Differences

By Richard Nikoley | September 11, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #42 Casual or Intimate Sex?

By Richard Nikoley | September 8, 2023
richardnikoley_everyone_is_lazy_and_stupid._00f0f787-da29-4d81-8805-6a66922260be

The Perpetual Laziness and Stupidness Problem

By Richard Nikoley | September 8, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_56a5976d-2665-48b9-9add-01d862579fda-1

No-Pill #41 The Audacity of Your Own Exclusive Judgment

By Richard Nikoley | September 7, 2023
richardnikoley_If_you_want_it_dead_then_kill_it_yourself._df5126fa-ea60-443e-8623-a2581760312a

Want It Dead? Then Kill It Yourself.

By Richard Nikoley | September 7, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_56a5976d-2665-48b9-9add-01d862579fda-1

No-Pill #40 Overcome The Fear Of Rejection

By Richard Nikoley | September 6, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_56a5976d-2665-48b9-9add-01d862579fda

No-Pill #39 The Virtue of Fearlessness and Its Limits

By Richard Nikoley | September 5, 2023
richardnikoley_The_generals_and_admirals_in_a_brightly_lighted__20e9ebe9-f85e-4a27-a924-24433e5e5df7

Good Captains

By Richard Nikoley | September 5, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_56a5976d-2665-48b9-9add-01d862579fda-1

No-Pill #38 Release Yourself From Emotional Fear

By Richard Nikoley | September 4, 2023
richardnikoley_That_Russia_is_the_moral_and_upstanding_leader_o_69e0d56e-54ed-4892-bbf1-2baee12a0e49 (1)

Will Russia Become The Moral Leader and Conscience of the World?

By Richard Nikoley | September 3, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_56a5976d-2665-48b9-9add-01d862579fda

No-Pill #37 Original Sin, Thought Crime, and Condemnation of Emotions

By Richard Nikoley | September 1, 2023
richardnikoley_Self-experiements_the_gym_with_diet_and_fasting._935e5827-5a40-4e4a-a17c-51979b694afa

Physical Culture: Gym, Diet, Fasting

By Richard Nikoley | September 1, 2023
richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_56a5976d-2665-48b9-9add-01d862579fda

No-Pill #36 Emotions, Reality, and Validity

By Richard Nikoley | August 31, 2023

Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

Popular Downloads

Artificial Intelligence Is Coming For Your Job

— Being Already More Creative Than 99% of Humans, AI Can Replace You. What Are…

More...

Will Russia Become The Moral Leader and Conscience of the World?

— White Knight? “Explore a deep-dive analysis of Russian President Vladimir Putin’s speech on the…

More...

The No-Pill Advantages Course Brochure (114 Lessons, 5 Per Week)

— How to Harness the Power of the No-Pill Advantages for a Life of Freedom…

More...

I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements

— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…

More...

Physical Culture: Gym, Diet, and Fasting

“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”

More...

On the Intellectual Downfall of Nassim Nicholas Taleb

— We’re Not Fooled by Taleb Anymore Introduction He sure was the bee’s knees and…

More...
ALL DOWNLOADS