The Supplements I Take and Why I Take Them

The Roundup In general, I think less supplementation ought to be the goal, in favor of eating the best quality diet of “Real Foods” you can. That said and with the precautionary principle in mind, I think there are a few that deserve consideration. For the most part, there is an evolutionary basis for these,...


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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