Unifying Nutrition: Osteoporosis and Atherosclerosis May be Linked: Vitamin K2

November 30, 2011|Richard Nikoley||Member Archive

This goes way back and is one of the themes that set me up strong for the Paleo / Primal journey right off. I didn’t even blog about it for months, because it seemed too obvious. I had to read up, and I had to think. And then I did my first post about it,...

This is a preview. The complete post is for Monthly, Quarterly, Annual, and Lifetime Members. Login or Join at the level you choose. Member posts sometimes go out in complete form to non-members on the email list, so subscribe. Browse the free downloads. New ones are added regularly.

Login Join Email Downloads

Website Resources

— About Me and This 20-Year Work

— The Manifesto (of sorts)

— Statement of Values (now a necessity)

— Free Downloads

— Free Newsletter (actionable value once per week)

— Unconventional Testimonials

— Member Resources

— Questions Answered About Membership

richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_7b86e3e3-2129-472f-9def-aa9a1a04e24d (1)

No-Pill #52 Escaping The Bad Luck of Bad Parents

By Richard Nikoley | September 27, 2023

No-Pill #51 The Mystical Narrative On Aging

By Richard Nikoley | September 26, 2023

richardnikoley_Whats_the_very_best_thing_I_can_do_right_now_thi_c3294fa6-89de-478b-9f22-a76c1e476040

What’s the very best thing I can do right now, this very moment?

By Richard Nikoley | September 26, 2023

TRT, Tucker Carlson, Peter Zeihan, and More…

By Richard Nikoley | September 25, 2023

No-Pill #50 Jealousy: The Poison Core

By Richard Nikoley | September 22, 2023

richardnikoley_No_Pain_No_Gain_05e044b3-0965-45b9-9a86-8b5450133cd0

Tell Me When You Love That It Sucks So Bad

By Richard Nikoley | September 22, 2023

No-Pill #49 Jealousy: The Good Thoughts and the Bad Thoughts

By Richard Nikoley | September 21, 2023

No-Pill #48 Relax and Guiltlessly Be Yourself

By Richard Nikoley | September 20, 2023

No-Pill #47 Fully Integrated Honesty: The Key To Everything

By Richard Nikoley | September 19, 2023

Command Comes From Value Creation

By Richard Nikoley | September 18, 2023

Walking Tour of the Pattaya Big Buddha

By Richard Nikoley | September 18, 2023

richardnikoley_fit_strong_and_tanned_older_white_men.and_youn_f5f84dc5-1e79-40f0-b82d-f83eda225910

PC:GDF #X Butt-Kicking Leg Day at the Gym — 62 Years Old

By Richard Nikoley | September 16, 2023

No-Pill #46 Ending Good and Bad Relationships

By Richard Nikoley | September 14, 2023

No-Pill #45 Getting to Psychuous

By Richard Nikoley | September 13, 2023

richardnikoley_America_in_moral_decay_and_decline._3a127d18-1132-4bb7-a7e2-8263c68fae7a

Morality Is What Wins Wars and History

By Richard Nikoley | September 13, 2023

No-Pill #44 Non-Intimate Sex and Self-Esteem Errors

By Richard Nikoley | September 12, 2023

No-Pill #43 Multiple Partners, Values, Differences

By Richard Nikoley | September 11, 2023

No-Pill #42 Casual or Intimate Sex?

By Richard Nikoley | September 8, 2023

richardnikoley_everyone_is_lazy_and_stupid._00f0f787-da29-4d81-8805-6a66922260be

The Perpetual Laziness and Stupidness Problem

By Richard Nikoley | September 8, 2023

richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_56a5976d-2665-48b9-9add-01d862579fda-1

No-Pill #41 The Audacity of Your Own Exclusive Judgment

By Richard Nikoley | September 7, 2023

Want It Dead? Then Kill It Yourself.

By Richard Nikoley | September 7, 2023

No-Pill #40 Overcome The Fear Of Rejection

By Richard Nikoley | September 6, 2023

richardnikoley_a_lean_tanned_and_fit_man_and_woman_who_are_self_56a5976d-2665-48b9-9add-01d862579fda

No-Pill #39 The Virtue of Fearlessness and Its Limits

By Richard Nikoley | September 5, 2023

richardnikoley_The_generals_and_admirals_in_a_brightly_lighted__20e9ebe9-f85e-4a27-a924-24433e5e5df7

Good Captains

By Richard Nikoley | September 5, 2023

No-Pill #38 Release Yourself From Emotional Fear

By Richard Nikoley | September 4, 2023

richardnikoley_That_Russia_is_the_moral_and_upstanding_leader_o_69e0d56e-54ed-4892-bbf1-2baee12a0e49 (1)

Will Russia Become The Moral Leader and Conscience of the World?

By Richard Nikoley | September 3, 2023

No-Pill #37 Original Sin, Thought Crime, and Condemnation of Emotions

By Richard Nikoley | September 1, 2023

richardnikoley_Self-experiements_the_gym_with_diet_and_fasting._935e5827-5a40-4e4a-a17c-51979b694afa

Physical Culture: Gym, Diet, Fasting

By Richard Nikoley | September 1, 2023

No-Pill #36 Emotions, Reality, and Validity

By Richard Nikoley | August 31, 2023

richardnikoley_Oh_what_a_relief_it_is_aaeed211-3dbc-498e-bddb-f30fe62005c0

You Have to Run With The Facts

By Richard Nikoley | August 31, 2023

Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

Popular Downloads

The No-Pill Advantages Course Brochure (114 Lessons, 5 Per Week)

— How to Harness the Power of the No-Pill Advantages for a Life of Freedom…

More...

Artificial Intelligence Is Coming For Your Job

— Being Already More Creative Than 99% of Humans, AI Can Replace You. What Are…

More...

I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements

— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…

More...

Physical Culture: Gym, Diet, and Fasting

“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”

More...