JAMA: Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance

June 28, 2012|Richard Nikoley||Member Archive, Physical Culture: Gym, Diet, Fasting

Well I’d intended to get up this morning and write a run of the mill rant about the stupid article accompanying an interview the other day on NPR Morning Edition with my buddy John Durant. Here’s the link to the thing, along with 7 minutes of audio that’s substantially better than the article. There’s now...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”

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JAMA: Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance

Website Resources

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Tell Me When You Love That It Sucks So Bad

No-Pill #49 Jealousy: The Good Thoughts and the Bad Thoughts

No-Pill #48 Relax and Guiltlessly Be Yourself

No-Pill #47 Fully Integrated Honesty: The Key To Everything

Command Comes From Value Creation

Walking Tour of the Pattaya Big Buddha

PC:GDF #X Butt-Kicking Leg Day at the Gym — 62 Years Old

No-Pill #46 Ending Good and Bad Relationships

No-Pill #45 Getting to Psychuous

No-Pill #44 Non-Intimate Sex and Self-Esteem Errors

No-Pill #43 Multiple Partners, Values, Differences

No-Pill #42 Casual or Intimate Sex?

The Perpetual Laziness and Stupidness Problem

No-Pill #41 The Audacity of Your Own Exclusive Judgment

No-Pill #40 Overcome The Fear Of Rejection

No-Pill #39 The Virtue of Fearlessness and Its Limits

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No-Pill #38 Release Yourself From Emotional Fear

No-Pill #37 Original Sin, Thought Crime, and Condemnation of Emotions

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No-Pill #36 Emotions, Reality, and Validity

Richard Nikoley

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