“Protein is the New Carbohydrate,” and Why to Ditch the Low-Carb Catechism (Sorry Jimmy)

December 4, 2012|Richard Nikoley||

Earlier in the year Jimmy Moore graciously invited me in for a second podcast, the subject being the perceived “impatience” the Low Carb movement was beginning to encounter as a relative mainstay of the Paleo (Real Food) movement. I had just published this: Synthesis: Low-Carb and Food Reward/Palatability, and Why Calories Count. I wished to be...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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